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Ealing Life

Last week, I was invited with my family to sample a new restaurant that opened this Summer in Ealing, within Pitzhanger Manor’s walled garden, Soane’s Kitchen. I was in for a treat, because not only was the food sensational, but the atmosphere really was something special! The inside of the restaurant has a real botanical feel, unlike anything I have seen before! So let me give tell you all about my evening and why Soane’s Kitchen is my new favourite place to take time out in relax in Ealing!

Let’s start with the Menu! It’s all day dinning, so you could come here for brunch, lunch or dinner. I found the restaurant to be family friendly. The staff did all they could to make my Daughter feel welcome. The waitress even provided colouring and encouraged my Daughter to draw a picture that they would put up in the staff office!  The children’s menu has some good healthy options and are the sort of things I think most children would eat.

I also noticed that highchairs were available and changing facilities were available in the toilets. An added bonus was the oppournity to pop out into the beautiful walled garden between course to explore!

I had a delicious starter – Cornish White Crab Taco with Avocado – £9.50

My main course was something a bit different Tempura Shrimp and Squid Ink Burger, don’t let the colour of the burger bun put you off, as it really was very tasty! – £12.50

And not to forget dessert! Which was a delicate Apple, Ealing Honey and Elderflower Cake – £6.50. The perfect end to a wonderful evening! Plus, I loved the fact that they try to use local ingredients.

So next time you are looking for a child friendly restaurant in Ealing or perhaps somewhere to go for date night give Soane’s Kitchen a try! I’m already thinking about my next visit!

Don’t forget to follow Soane’s Kitchen on social media too, Facebook and Instagram.

Disclaimer – I was offered a complimentary meal in return for a review. As always all my views and opinions are my own.

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It’s time to get organised, the Summer Holidays are coming to an end soon! So parents we need to be thinking uniforms, shoes and stationary! I’m not a fan of shopping at the last minute, as for me this adds even more stress to the already high pressure of finding the right sizes and fit. So save yourself the headache of the last minute rush and head on down to Ealing Broadway Shopping Centre where you will find all you need for Back to School 2018!

M&S School have some great quality uniforms and accessories to kit your kids out, for a competitive price. Many of their products feature extra benefits such as easy iron, stay new technology and stain resistant material. As we all know how hard it is to keep kids clothes looking stain and crease free!

Amelia wears:

Dress, benefits include: stain resistant, easy to iron, machine wash, tumble dry, PFC free – £10

Grey Cardigan Stay New, responsibly sourced cotton, machine wash, tumble dry, PFC free – £10

Hair Accessories – Navy pack (includes X2 hair ties, X2 clips and alice band) – £5

They also offer a great range of school shoes too! This cute pair which features little diamonté detail which put a smile on my Daughter’s face! Other features include FreshFeet, which keeps their feet fresher for longer, breathable lining, coated leather and scuff resistance too! – £26

M&S have lots of sports wear available too. Again at very resonable prices.

Cycle shorts, 2 pairs active sport collection, machine wash, tumble dry, PFC free – £10

Polo shirts 2 pack, stain resistant, responsibly sourced cotton, machine wash, tumble dry, PFC free – £9

Cotton rich socks, 5 pairs, Cool & FreshFeet reinforced heals and toes – £7

Smiggle has so many great school bags suitable for all ages, plus a huge variety of colourful stationary too!

Amelia loves this junior bunny backpack  – £26.50, which has the following features:

  • 3 zipped compartments main compartment with double zip
  • Inner compartment fits A4 notebook
  • Dual drink bottle sleeves
  • Padded adjustable shoulder straps
  • Carry handle
  • Internal name label
  • W 25cm x H 36.5cm x D13cm

Don’t forget your stationary and other school essentials. Check out Clas Ohlson range of stationary and pick up some other useful products from Superdrug too.

Sticky Notes Cube £1.99

Sticky notes set – £3.99

X6 Highlighter Pens – £2.99

Triangular Scale Ruler 15cm – £2.99

Casio Calculator- £14.99

A5 lined Planets notebook – £2.99

Plain notebook A5- £2.99

A4 Magazine rack – £5.99

Bic Pen – £4.99

Be ready for any sniffles or colds that they are bound to pick up when back at school, stock up at Superdrug

TLC Chewy vites Calcium & Vitamin D3 – £3.99

Blister Plasters – £3.79

Pocket Tissues 12 pack – £1.50

Paracetamol Caplets – £0.45

Nail Clippers & Scissors set – £2.49

Would you like to WIN this gorgeous backpack from Smiggle? Well, head over to my Instagram, all you have to do is follow me and Ealing Shopping, plus tag a friend and you could be sending your little one off to school with this super cute backpack! Terms and conditions apply, see my Instagram post for full details.

Image by Smiggle

This is post is a collaboration with Ealing Broadway Shopping.

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This week, I would like to introduce you to another fantastic Mum, who I have interviewed for my #MumsWhoWorkIt series. Victoria Dos Santos recently set up her personal training business, Mum Who Trains. She is based near Kew Bridge and works from home. She has converted her outdoor space in to her very own fully equipped gym, especially for her clients. She really has got an amazing vibe about her, as I found out recently when I went to train with her!

I’m one of those Mum’s who has never really lost the baby weight I gained six years ago! I’m not a fan of gyms (I can tell you I have joined many, but then not actually attended hundreds of pounds wasted I’m sure!) and have been looking around for a while for a solution to improve my fitness and basically just sort of those wobbly bits. So, when I came across Victoria I was over the moon!  She isn’t in anyway one of those scary fitness types. She is kind, positive and most of all a down to earth mother. She knows how hard it is to find the time to exercise when you have young children, because she is in that place too. So grab yourself a cuppa and find out more about this inspirational lady!

Welcome Victoria and thank you for agreeing to be interviewed for my blog! What’s your background and why did you decided to become a personal trainer?

I have always loved sport. My PE teacher believed in me and I knew I wanted to do something within the sports industry. I qualified as a Personal Trainer in my early 20’s. I really enjoyed it, but living in Devon at the time with my parents, there wasn’t a market for it. This being said I packed up my bags and went and did my degree. Became a PE teacher for 10 years and off and on did some personal training. Having my first daughter, made me realise the importance of being healthy and active for her. Only was it when I had Alice my second daughter 8 months ago did I think I could make a business out of personal training. I’m doing this for my daughters, so they know that if you put your mind to it, anything is possible and women are just as strong, actually scrap that stronger than men!

Describe a typical day for you?

I wake up with Alice around 6am. Play with her, do my morning yoga flow which is around 5 minutes thats all to help with my positive well-being. Do the school run, then I see my clients. In between clients, I look after Alice and prep my husbands meals (he’s on my eating plan, so I prepare his food for the day.) My clients fit around the school day, so once finished pick Emilia up, clubs for her or off to the pool if its sunny or back home to chill. But the girls to bed, eat supper and plan the next set of ladies sessions for the following day. Shower, bed and at the moment my guilty pleasure is ‘Love Island.’

What advice would you give to a busy Mum who wants to focus more on her fitness?

Do it, make time for you. We don’t understand how vital we are. If we aren’t happy the home is not happy, so make time for you it is essential.

Do you have any top tips for a healthy diet?

Make it a lifestyle change not diet. I will not use that word. I don’t believe in them. What I believe in is eating well for life. It colourful vibrant food, that makes you smile, keep away from the beige (pasta, bread, cake etc) life will be good to you. Eat a high plant based rich plate with plenty of protein and for me lemon water every morning…because it just makes me smile. ? 

How do you think Motherhood has changed you? 

I don’t think it has changed me. I’ve just become a much better version of me. My children bring out the best parts of me.

What’s the best piece of advice you have been given about Motherhood that you would like to share?

Your time will never be your own again, thank you Mum. I will take that to the grave!

Where are your favourite places to go with or without kids in Kew/Brentford/West London?

Anywhere along the river near home. A great walk for me blows the cobwebs away! With the kids- getting out on the bikes down to Richmond Park. We tend to spend sunny days at Chiswick Riverside Club at the pool, it feels like you’re on holiday there. A great food market, Dukes Meadows is my favourite every Sunday 10-2pm. Some seriously good cake there (treat day for me!)

What are your handbag essential?

Oh god don’t judge, I don’t carry a handbag! But if I did; lip balm, nuts, sparkling water and my diary!!

How do you see your business developing over the next couple of years?

I hope I can remain busy, meeting strong, inspiring Mums and spreading the word, that without some time to ourselves we are not the best version of ourselves. 

What advice would you give to other Mums who are considering setting up their own business?

Do it! I don’t have anytime to myself, I rarely sit down, I am constantly thinking of innovative ways to boost my business and help women more. But I could not be more happier!

What is the one thing you wish you had already known when setting up your business?

That there is never enough hours in the day. Juggling my business, kiddie time and husband time is a whole circus act, juggling it all i’ve gone way past that.

Where can potential clients find out more about you?

Instagram – @mumwhotrains

Website (under construction still)

Email Victoria – family2fitness@gmail.com

Are you are a local Mum who has your own business and would like to be featured on my blog? Please do get in touch via email hello@theealingmummy.com

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My spotlight series focuses on different areas of London and this week I would like to introduce you to Pitshanger Lane, Ealing. I find it amazing that lots of people I have met who have lived in Ealing for a while have never ventured to this part of Ealing! Pitshanger Lane has a village atmosphere that I don’t think you will find anywhere in Ealing. Previously crowned the winner of The Great British High Street in 2015. There is no shortage of local independent businesses all along the Lane and there really is a community spirit too! So let me take you on a little tour and I will point out a few of my favourite places. I hope this will encourage you to go and visit this lovely part of Ealing! If you would like to get there by bus then you catch either the E2 or E9 from Ealing Broadway.

Where to Shop

If you love to shop then you have come to the right place! Pitshanger Lane has an abundance of independent shops and boutiques to suit every taste. My particular favourites are:

Frank & Salvi

64 Pitshanger Lane, W5 1QX

Ladies clothing and accessories boutique. Selling a gorgeous range of smart and casual pieces that you are unlikely to see anyone else wearing! From mainly British and European designers. Owned and run by the lovely Francesca.

The Pitshanger Book Shop  

141 Pitshanger Lane, W5 1RH

I love a good book shop and the fact that The Pitshanger Book Shop is independent makes it even more attractive to me, as I love to support local businesses. There is an excellent choice of fiction and non-fiction. Plus a wonderful selection of children’s books, toys and art/craft materials and activities. So if you are ever stuck for a child’s birthday present this is definitely the place to go! They also stock greeting cards and gift wrap too.

The shop supports local schools and also holds events for authors to read their own work, so do check out their website for upcoming events.

Mooch

120 Pitshanger Lane, W5 1QP

Mooch has two shops in Ealing, the other one situated on Northfields Avenue. This independent gift shop sells a fabulous range of jewellery, local prints, clothing and some lovely little finds that you will be hard pushed to find anywhere else! A really great range of children and baby gifts, toys , accessories and clothes too! The shop is a real treasure trove and I absolutely love having a browse.

Where to Eat & Drink

There are numerous restaurants, cafes and takeaways on Pitshanger Lane. I am currently working my way through them all! Anyone who knows me, will be aware that one of my favourite pastimes is sipping a cappuccino in a well placed coffee shop!

Cinnamon On The Lane

90 Pitshanger Lane

W5 1AX

The cupcakes you see in the picture above are adorned with jelly sweets and are famous in these parts! Local children always ask for them. My Daughter included! This coffee shop is very child friendly and there is plenty of room for buggies. The owner herself even commented that many Mum’s come here because they know it is a relaxed place and won’t feel self-conscious breast feeding.

The other bonus is the secret garden out the back!

Harrison’s Delicatessen and Vintners

60 Pitshanger Lane, W5 1QY

If you are looking for a great selection of cheese, wine and other delicious deli treats then you must try Harrison’s. They have tables out the front if you would like to relax with a glass of wine and perhaps a charcuterie platter! The shop was opened in 2010 by Belinda Harrison and has become a firm favourite with locals and visitors to the area.

 Pitshanger Lane for Children

This is my favourite part of course, as I love to talk about anything to do with kids! There is plenty going on for children on The Lane, so here are my top picks!

Capelli Belli 

38 Pitshanger Lane, W5 1QY

Innovation Dance Studio and Boutique

96 Pitshanger Lane, W5 1QX

Innovation Dance Studio teaches RAD Ballet syllabus, ISTD Modern and Tap and UDO Street Dance. they also offer open classes for children, which include street dance classes for 4 years and upwards, jazz/musical theatre classes, and baby classes for 9+ months. They also offer adult classes too. Next to the studio there is a boutique shop selling dance wear and other children’s fashion.

Explore Learning 

113-115 Pitshanger Lane, W5 1RH

Explore Learning provides private Maths and English tuition to children. Their programmes are tailored to each child’s need with expert tutors. They offer preparation with SATs and the 11 Plus. I popped in to have a chat with the teachers and found them to be very friendly and approachable. They offer a free trial, so I have booked my Daughter in to find out more for myself.

Other things going on in and around Pitshanger Lane

On Saturday 10th June St Barnabas Church is hosting Jazz on The Lane. At 10:30am there will be a lively Jazz Mass to celebrate the festival of St Barnabas. Then in the afternoon from 1-6pm there will be Jazz in the Garden. The Headlining act will be Rum Buffalo and a line up of other local bands. It’s free admission and suitable for families.

Party in the Park return on Sunday 1st July in Pitshanger Park. It promises to be another wonderful family day out. Many local business have stalls and there is real community vibe. Last year there were fairground rides, a dance show and food stalls too!

I hope you enjoyed reading about this lovely part of Ealing. Maybe it has inspired you to go and have a look at all The Lane has to offer ? Do let me know which are your favourite businesses and shops on Pitshanger Lane?

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I created the #MumsWhoWorkIt hashtag because every since I started blogging and completed my Digital Mums training I have met so many amazing Mums who have set up their businesses. They have managed to juggle motherhood with turning their dreams of working for themselves into a a reality. Lisa Karter owner and founder of Clasp London is no different. She too realised that she had the potential to create a business that would fit in around her children and lifestyle. I am so pleased to be able to introduce another talented Ealing Mum to you!

What’s your background and why did you decided to set up Clasp?

I’ve been a West Londoner all my life, but I’ve lived in Ealing for fourteen years. My husband and I bought our house in Northfields when we decided to start a family, and we now have two sons, aged 8 & 5. Before I had kids I worked in the fashion industry for many years – I’ve got a degree in fashion design and was working as a Production Manager for couturier Stewart Parvin when our eldest arrived in 2010. As soon as I became a mum I knew I wouldn’t be able to go back to the crazy hours I was working before, so I chose not to return after my maternity leave finished.

Last year when our youngest was in nursery I started to think about a return to work. It was a nerve-wracking prospect after seven years of being at home full-time with the kids! I researched and even applied for some part time roles but just felt that I wanted something more challenging and rewarding than the types of jobs I got offered.

I decided to start my own business and spent some time mulling it over. I knew it had to be something I could feel passionate about, but I was also aware of the risks involved in developing a high cost product, like a clothing line. I’d had some experience with setting up an e-commerce jewellery range in my previous job, so that seemed like a viable option. Clasp was born last September, on the day I waved both sons off to school for the first time.

Describe a typical day for you?

My day starts at 6.30am when I get woken by the kids. I check my emails, then get the boys fed, dressed and off to school by 8.45. I’ll then either head into the co-working office my business is based in (The Workary, above Hanwell library), or into town for a meeting. On a good day I’ll squeeze in a quick run or a yoga class first. I work until 3pm, then it’s back to collect the kids from school. A flurry of after school activities, dinner, homework, a bit of housework, then bath and bedtime for the kids. Occasionally I’ll work in the evening for an hour before settling down in front of the TV with my hubby and a good box set. I do try to give myself some down time in the evenings to unwind from the day.

How do you think Motherhood has changed you?

Well, I’ve certainly got a few more grey hairs! On a more serious note, it’s helped me prioritise – work is important, but family comes before everything. It’s made me more appreciative of the relationships I have in other parts of my life – whether you’re a new mum or setting out in business, having a support network around you is absolutely vital. I’m very grateful for my family and friends.

What’s the best piece of advice you have been given about Motherhood that you would like to share?

Everything is a phase! There were nights when I sat up for hours with a wide awake baby and I thought they would never, ever learn to sleep. They did eventually! Children change so quickly and every tricky stage is replaced by another. You learn to roll with it!

Where are your favourite places to go with or without kids in Ealing/West London?

We have annual passes to Kew Gardens which is a great place for families – we’re always discovering new tucked away places we haven’t seen before. Northala Fields is a favorite too. For a night out without kids, I love Tapelia in Northfields – it’s a fab tapas bar with great decor, a lovely ambience and delicious food.

Tell us an interesting fact about yourself?

My claim to fame is that I appeared on Blue Peter in 1990, doing a book review. All I can say is I’m glad it was pre-digital TV – I’ve lost the VHS!

What are your handbag essential?

Tissues, lipstick, hand cream, sunglasses, a pen. I’m a low maintenance kind of girl!

How do you see your business developing over the next couple of years?

I hope to expand the range of products offered – I’d love to launch a range of children’s jewellery, and personalised pieces. I’m currently approaching independent boutiques in the area about stocking the collection, so I hope to be selling across the country in a couple of years.

What is your favorite piece from your range?

Ah, this is tricky! I love the Petite Linked Hoop Stud earrings for every day, plus I alternate between the Feather Duo Pendant Necklace, and the Compass Pendant Necklace. I’m lucky I have one of everything in the range!

What advice would you give to other Mums who are considering setting up their own business?

Absolutely go for it! I honestly thought at one stage I might never have a career again, but I’m so glad I took the plunge. I’ve learnt so much in a really short space of time – it’s stressful sometimes but it’s really re-energised me, and I’m discovering skills I forgot I even had. My 8 year old is really proud of what I’m doing which drives me forward.

What is the one thing you wish you had already know when setting up your business?

That it won’t happen overnight – everything takes longer than you think it will, but that’s ok.

Where can potential customers purchase your jewellery?

You can order online through the website – www.clasp.london

I’m also appearing at various markets and events over the year – details on our Facebook page. The next one is the In Cahoots Night Market at The Green, W7, on Saturday 19th May. There will be lots of other local independent brands, food, drink and entertainment for the whole family, plus the pub is showing the Royal Wedding. I’m in discussion with local gift shops too, so watch this space!

Would you like to win this stunning piece from the Clasp London collection? Head over to my Instagram for a change to win this polished circle pendant necklace in stirling sliver worth £58.00.

Disclaimer – This is collaborative post, however all views and opinions are my own and an honest reflection of the products.

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It’s finally starting to feel like Spring! So now is the time to start thinking about updating your children’s wardrobe for the warmer weather which is on the horizon! Spring is my favourite time of year as I love to start dressing Amelia in pretty floral prints and bright colours. Children’s fashion is one of my passions, so  I have styled some gorgeous outfits, that are all available to purchase locally at The Ealing Broadway Shopping Centre.

I don’t know about you, but I find this time of the year the perfect opportunity to go through my Daughter’s wardrobe. I like to take out any clothes she has grown out of or put away any items that are more suited to colder weather.

For this kids fashion review I have enlisted the help of Ben, who is my friend’s little boy. I wanted to show you some super cute boy’s fashion too!

Ben wears cotton printed short pyjamas £8.00 by Marks & Spencer.

This fun shark dressing gown is £15.00 and great for the mornings that are still a bit chilly!

 

 

H&M have some great value kids clothes. Ben wears a polo shirt £7.99 and skinny fit jeans £14.99.

Amelia is loving this pretty look also by H&M, sleeveless lace dress £9.99, demin jacket £14.99 and I think the floral headband at £2.99 finishes the outfit off.

Have you been into Cath Kidston yet in Ealing Broadway? Their range of children’s clothes are gorgeous and I particulary love this look that Ben is modelling! The London print theme and knitwear is so bright and colourful.

Ben wears the knitted tank top £28.00, Billie’s travels long sleeve shirt £20.00.

The London Streets Annual Teddy is in my opinion, a lovely gift for a new baby in 2018 – £12.00.

The matching backpack is again in the Billie’s Travels print priced at £25.00.

I love to dress Amelia in floral prints and this beautiful dress by Cath Kidston is perfect for a Spring walk in the park!

Amelia wears:

Island Bunch Square Neck Dress – £28.00

Scattered Rose Hair Clips – £4.00

Socks – £4.00

Scattered Rose Mini Rucksack – £18.00 to carry all the things a little girl needs for a day out!

To top it off this traditional ballerina rag doll.

My go to shop every since Amelia was born has always been Marks & Spencer. Amelia wears this pretty floral pure cotton prom dress £24.00, with a co-ordinating cotton frill sleeve cardigan in yellow £12.00 and face cross bar leather shoes £22.00.

Happy shopping!

This is a collaborative post with Ealing Broadway Shopping Centre. As always all views and opinions are my own.

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The perfect rainy day activity this week, has been a wonderful children’s craft project decorating wooden Swedish Dala Horses. The weather so far for April has been pretty awful, so unfortunately we have had a few days this school holiday at home. So when Clas Ohlson asked us if we would like to get involved with their project as part of their 100th year birthday celebrations? I was literally chomping on the bit, excuse the pun!

So what you may ask is a Swedish Dala Horse? Well, according to Clas Ohlson…..

“It was in the small log cabins, deep in the forests of the Swedish Dalarna region, the the Dala horse was born. Using simple tools, nestled around a log fire, woodcarvers made these Dala horse toys for their children.

Clas Ohlson also begun life in the Dalarna region, so it’s no surprise that the Dala horse is special to us. When we open a Clas Ohlson store, each member of staff is given a commemorative Dala horse to mark the occasion.

The most famous Dala horse pattern, with its red, white, green, yellow and blue design, is believed to be 150 years old.”

So, as you can see from the look of concentration on Amelia’s face the art of Dala horse decorating was taken very seriously! We had a set of three different sized horses to paint and I joined in too! The first stage was to cover each horse in acrylic paint.

Once the first layer was dry we painted on patterns and then added a layer of glitter, or two or maybe three! We did get slightly carried away with the glitter and on this session I forgot to make Amelia wear her art overall, so we both got covered in glitter! I think perhaps our horses look slightly more like unicorns!

We had so much fun decorating the horses! I would highly recommend it as the perfect rainy day craft project!

All of the craft products we used can be purchased either in store or online at Clas Ohlson.

If you and your children would like to paint and decorate your very own Swedish Dala horse, then you are in luck! To celebrate their 100th Birthday Clas Ohlson will be running a FREE Dala horse decorating workshop this Thursday 12th April 2018 11am-2pm in The Ealing Broadway Shopping Centre! Plus those who take part will receive 20% off in the store on that day.

 

Disclaimer – This is collaborative post, however all views and opinions are my own and an honest reflection of the products.

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Yoga is something that I have only tried maybe once before in my life, so I was slightly apprehensive when I arrived for my first class at triyoga in Ealing. However, I need not had been worried because as soon as walked in the friendly reception staff made me feel welcome and gave me a show around. I particularly liked the computer check in system, which made for a speedy and efficient entrance!

I think we all know the immense benefits of practicing yoga for the mind, body and spirit, but for me this was a rare self-care opportunity. I felt almost liberated to put my mobile away in the locker and have a bit of me time for a while. I stepped away from my busy world and it felt great!

The studio is based in Dickens Yard, so is very central and easily accessible. There is on street parking nearby and only a few minutes’ walk from Ealing Broadway Station. triyoga also has studios in: Camden, Chelsea, Covent Garden, Shoreditch and Soho.

As soon as I entered the studio (I’m not sure if it was removing my shoes or the smell of incense), I felt relaxed. What I found with triyoga is that it is not just a yoga studio, but in some ways more a little community of its own.

I loved the fact that there is an on-site boutique selling everything yoga related from mats, to clothing to books. They also offer a range of complimentary therapies and treatments such as: reflexology, reiki, acupuncture, osteopathy, life coaching and cupping to name just a few.

Pregnancy yoga classes are available at the Ealing studio and there is also a Mummy and Me class (Dad’s welcome too) for parents and movement for babies from forty days to crawling.

There is an onsite café CPress serving fresh healthy organic food, coffee and cold pressed juices. The area is a peaceful relaxed place to sit down after your yoga session to enjoy lunch or a snack. Or perhaps meet up with some friends!

I’m not sure if it is standard in many yoga studios, but I absolutely loved the fact that the floor was heated. I went into the ladies changing area and was happy to see there was enough space to get changed comfortably, plenty of lockers, toilets and a shower (this might be well needed if you op for a hot yoga session)! Plus it was very clean too!

Children are welcome at triyoga, my Daughter was over the moon to try one of the classes. Classes are broken down in to the following age groups. Ages 4-6 years, 7-9 years, 10-12 years and teenagers.

While she was in the class, I had a coffee in the café and afterwards she said she couldn’t wait for the next class! Relaxed and chilled out is how I would describe her mood afterwards. I can definitely see the benefits for this sort of class after a busy day at school!

 

 

My Top Tips are:

  • My main piece of advice for the adult classes would be to do your research on which class you should start off with. If you are not sure perhaps discuss the various options with the staff. I made the mistake of booking myself in for what I am told is one of the most challenging classes Astanga Yoga! I did manage to participate in some of this class, but I did find it differcuilt to keep up at times!
  • The other classes I did were: Yoga Level 1 and Yoga Gentle Open. I would recommend these for beginners. Simply before the teachers were understanding and happy for me to go at my own pace.
  • I would also say don’t be afraid to ask for help if you can’t get in the right position or find something uncomfortable. I was really pleased to find there are lots of adjustments that can be made for someone like me who has lower back problems. There is always the use of optional belts, blocks or extra blankets to help your positioning.
  • Do take a bottle of water, especially if you attending a hot yoga session. There are water fountains available if you need to top up.
  • Try not compare yourself to others. I saw people of all abilities, some of those were getting into positions that there is no way at this stage that I could achieve! Don’t forget some people have been practicing yoga for many years.
  • Don’t feel like you need to wear fancy yoga clothes. I saw plenty of people in leggings and t-shirts. Maybe invest in some key pieces later down the line.

Overall I found triyoga to be a lovely venue, purpose built for yoga and the staff could not do enough to help me.

I hope to go back soon and try out some other classes. They currently have an offer where you can have 30 days of unlimited yoga, mat pilates and barre for £54. This is for new customers only and terms and conditions apply. Check out the website for more details.

Image courtesy of triyoga
Image courtesy of triyoga

This is a collaborative post. triyoga gifted me a number of free classes in return for a review. However, all opinions are my own and are a honest reflection of how I found the studio.

Featured image is courtesy of triyoga.

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What can you do with the kids on a cold Sunday afternoon? Go and take advantage of some of the great Children’s Theatre currently running at Watermans Arts Centre in Brentford. Last weekend we went to see Jay Foreman’s Disgusting Songs for Revolting Children. I really wasn’t sure what to expect from this performance, as I haven’t seen any children’s comedy before. However I was pleasantly surprised!

I didn’t expect to actually find it that funny, but I was laughing along with my Daughter and laughing even louder at some jokes that maybe she didn’t get. My Daughter is almost 6 years old so I would say it is suitable from 5 years and up depending on the child of course.

Jay Foreman has performed four sell out shows at the Edinburgh Fringe Festival and by all accounts he has a real talent for entertaining children and adults alike! Some critics have even compared him to the comic genius that was Spike Milligan and I would definitely agree with that. we both found his show absolutely hallarious!

What I particularly enjoyed about his show was the way he engaged with the audience. My Daughter found it particularly funny that Jay asked the audience to replace a round of applause with a loud raspberry!

He mixes rhymes and songs with strange noises, we really liked the following songs: My car runs on caterpillar sick which gives a nod to being more environmentally friendly. Grandma which talks about trying to get you to eat unbranded expired food! Then there is The Sooty Show which really took me back to my childhood!

Since we have been going to the theatre on a more regular basis. I can really see the benefits to all of us as a family. Not only does it give you the opportunity to do something together, but it also means that you and your child are introduced to new topics for discussion.

I actually hadn’t laughed as much as I did last weekend in ages! We both left the theatre in an upbeat mood proving laughter really is the best therapy, especially on a cold dark afternoon!

Watermans have lots more Children’s Theatre and activities coming up over the Easter holidays. So head over to their website and check out their Children’s Family Theatre Spring Brochure for all the listings. If you can book soon, as these performances tend to get booked up well in advance.

All views are my own and are an honest reflection of the show I saw. I was given complimentary ticket in return for a review.

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