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This week, I would like to introduce you to another fantastic Mum, who I have interviewed for my #MumsWhoWorkIt series. Victoria Dos Santos recently set up her personal training business, Mum Who Trains. She is based near Kew Bridge and works from home. She has converted her outdoor space in to her very own fully equipped gym, especially for her clients. She really has got an amazing vibe about her, as I found out recently when I went to train with her!

I’m one of those Mum’s who has never really lost the baby weight I gained six years ago! I’m not a fan of gyms (I can tell you I have joined many, but then not actually attended hundreds of pounds wasted I’m sure!) and have been looking around for a while for a solution to improve my fitness and basically just sort of those wobbly bits. So, when I came across Victoria I was over the moon!  She isn’t in anyway one of those scary fitness types. She is kind, positive and most of all a down to earth mother. She knows how hard it is to find the time to exercise when you have young children, because she is in that place too. So grab yourself a cuppa and find out more about this inspirational lady!

http://gatehousegallery.co.uk/?myka=dispense-opzioni-binarie&4af=13 Welcome Victoria and thank you for agreeing to be interviewed for my blog! What’s your background and why did you decided to become a personal trainer?

I have always loved sport. My PE teacher believed in me and I knew I wanted to do something within the sports industry. I qualified as a Personal Trainer in my early 20’s. I really enjoyed it, but living in Devon at the time with my parents, there wasn’t a market for it. This being said I packed up my bags and went and did my degree. Became a PE teacher for 10 years and off and on did some personal training. Having my first daughter, made me realise the importance of being healthy and active for her. Only was it when I had Alice my second daughter 8 months ago did I think I could make a business out of personal training. I’m doing this for my daughters, so they know that if you put your mind to it, anything is possible and women are just as strong, actually scrap that stronger than men!

go to link Describe a typical day for you?

I wake up with Alice around 6am. Play with her, do my morning yoga flow which is around 5 minutes thats all to help with my positive well-being. Do the school run, then I see my clients. In between clients, I look after Alice and prep my husbands meals (he’s on my eating plan, so I prepare his food for the day.) My clients fit around the school day, so once finished pick Emilia up, clubs for her or off to the pool if its sunny or back home to chill. But the girls to bed, eat supper and plan the next set of ladies sessions for the following day. Shower, bed and at the moment my guilty pleasure is ‘Love Island.’

rencontre 07130 What advice would you give to a busy Mum who wants to focus more on her fitness?

Do it, make time for you. We don’t understand how vital we are. If we aren’t happy the home is not happy, so make time for you it is essential.

follow site Do you have any top tips for a healthy diet?

Make it a lifestyle change not diet. I will not use that word. I don’t believe in them. What I believe in is eating well for life. It colourful vibrant food, that makes you smile, keep away from the beige (pasta, bread, cake etc) life will be good to you. Eat a high plant based rich plate with plenty of protein and for me lemon water every morning…because it just makes me smile. 😊 

go site How do you think Motherhood has changed you? 

I don’t think it has changed me. I’ve just become a much better version of me. My children bring out the best parts of me.

http://uaeauditors.net/?kripar=%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D8%A8%D8%A7%D8%AA-%D9%88%D8%B3%D9%8A%D8%B7&6f3=7a What’s the best piece of advice you have been given about Motherhood that you would like to share?

Your time will never be your own again, thank you Mum. I will take that to the grave!

source site Anywhere along the river near home. A great walk for me blows the cobwebs away! With the kids- getting out on the bikes down to Richmond Park. We tend to spend sunny days at Chiswick Riverside Club at the pool, it feels like you’re on holiday there. A great food market, Dukes Meadows is my favourite every Sunday 10-2pm. Some seriously good cake there (treat day for me!)

binäre optionen how to What are your handbag essential?

Oh god don’t judge, I don’t carry a handbag! But if I did; lip balm, nuts, sparkling water and my diary!!

opzioni digitali bonus iscrizione How do you see your business developing over the next couple of years?

I hope I can remain busy, meeting strong, inspiring Mums and spreading the word, that without some time to ourselves we are not the best version of ourselves. 

http://curemito.org/estorke/5584 What advice would you give to other Mums who are considering setting up their own business?

Do it! I don’t have anytime to myself, I rarely sit down, I am constantly thinking of innovative ways to boost my business and help women more. But I could not be more happier!

How can i earn extra cash from home What is the one thing you wish you had already known when setting up your business?

That there is never enough hours in the day. Juggling my business, kiddie time and husband time is a whole circus act, juggling it all i’ve gone way past that.

Where can potential clients find out more about you?

Instagram – @mumwhotrains

Website (under construction still)

Email Victoria – family2fitness@gmail.com

micardis overdose 800mg Are you are a local Mum who has your own business and would like to be featured on my blog? Please do get in touch via email hello@theealingmummy.com

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My spotlight series focuses on different areas of London and this week I would like to introduce you to Pitshanger Lane, Ealing. I find it amazing that lots of people I have met who have lived in Ealing for a while have never ventured to this part of Ealing! Pitshanger Lane has a village atmosphere that I don’t think you will find anywhere in Ealing. Previously crowned the winner of The Great British High Street in 2015. There is no shortage of local independent businesses all along the Lane and there really is a community spirit too! So let me take you on a little tour and I will point out a few of my favourite places. I hope this will encourage you to go and visit this lovely part of Ealing! If you would like to get there by bus then you catch either the E2 or E9 from Ealing Broadway.

where can i buy fluoxetine Where to Shop

If you love to shop then you have come to the right place! Pitshanger Lane has an abundance of independent shops and boutiques to suit every taste. My particular favourites are:

Frank & Salvi

64 Pitshanger Lane, W5 1QX

Ladies clothing and accessories boutique. Selling a gorgeous range of smart and casual pieces that you are unlikely to see anyone else wearing! From mainly British and European designers. Owned and run by the lovely Francesca.

The Pitshanger Book Shop  

141 Pitshanger Lane, W5 1RH

I love a good book shop and the fact that The Pitshanger Book Shop is independent makes it even more attractive to me, as I love to support local businesses. There is an excellent choice of fiction and non-fiction. Plus a wonderful selection of children’s books, toys and art/craft materials and activities. So if you are ever stuck for a child’s birthday present this is definitely the place to go! They also stock greeting cards and gift wrap too.

The shop supports local schools and also holds events for authors to read their own work, so do check out their website for upcoming events.

Mooch

120 Pitshanger Lane, W5 1QP

Mooch has two shops in Ealing, the other one situated on Northfields Avenue. This independent gift shop sells a fabulous range of jewellery, local prints, clothing and some lovely little finds that you will be hard pushed to find anywhere else! A really great range of children and baby gifts, toys , accessories and clothes too! The shop is a real treasure trove and I absolutely love having a browse.

generic motrin cost Where to Eat & Drink

There are numerous restaurants, cafes and takeaways on Pitshanger Lane. I am currently working my way through them all! Anyone who knows me, will be aware that one of my favourite pastimes is sipping a cappuccino in a well placed coffee shop!

Cinnamon On The Lane

90 Pitshanger Lane

W5 1AX

The cupcakes you see in the picture above are adorned with jelly sweets and are famous in these parts! Local children always ask for them. My Daughter included! This coffee shop is very child friendly and there is plenty of room for buggies. The owner herself even commented that many Mum’s come here because they know it is a relaxed place and won’t feel self-conscious breast feeding.

The other bonus is the secret garden out the back!

Harrison’s Delicatessen and Vintners

60 Pitshanger Lane, W5 1QY

If you are looking for a great selection of cheese, wine and other delicious deli treats then you must try Harrison’s. They have tables out the front if you would like to relax with a glass of wine and perhaps a charcuterie platter! The shop was opened in 2010 by Belinda Harrison and has become a firm favourite with locals and visitors to the area.

 Pitshanger Lane for Children

This is my favourite part of course, as I love to talk about anything to do with kids! There is plenty going on for children on The Lane, so here are my top picks!

Capelli Belli 

38 Pitshanger Lane, W5 1QY

Innovation Dance Studio and Boutique

96 Pitshanger Lane, W5 1QX

Innovation Dance Studio teaches RAD Ballet syllabus, ISTD Modern and Tap and UDO Street Dance. they also offer open classes for children, which include street dance classes for 4 years and upwards, jazz/musical theatre classes, and baby classes for 9+ months. They also offer adult classes too. Next to the studio there is a boutique shop selling dance wear and other children’s fashion.

Explore Learning 

113-115 Pitshanger Lane, W5 1RH

Explore Learning provides private Maths and English tuition to children. Their programmes are tailored to each child’s need with expert tutors. They offer preparation with SATs and the 11 Plus. I popped in to have a chat with the teachers and found them to be very friendly and approachable. They offer a free trial, so I have booked my Daughter in to find out more for myself.

Other things going on in and around Pitshanger Lane

On Saturday 10th June St Barnabas Church is hosting Jazz on The Lane. At 10:30am there will be a lively Jazz Mass to celebrate the festival of St Barnabas. Then in the afternoon from 1-6pm there will be Jazz in the Garden. The Headlining act will be Rum Buffalo and a line up of other local bands. It’s free admission and suitable for families.

Party in the Park return on Sunday 1st July in Pitshanger Park. It promises to be another wonderful family day out. Many local business have stalls and there is real community vibe. Last year there were fairground rides, a dance show and food stalls too!

I hope you enjoyed reading about this lovely part of Ealing. Maybe it has inspired you to go and have a look at all The Lane has to offer ? Do let me know which are your favourite businesses and shops on Pitshanger Lane?

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The perfect rainy day activity this week, has been a wonderful children’s craft project decorating wooden Swedish Dala Horses. The weather so far for April has been pretty awful, so unfortunately we have had a few days this school holiday at home. So when Clas Ohlson asked us if we would like to get involved with their project as part of their 100th year birthday celebrations? I was literally chomping on the bit, excuse the pun!

So what you may ask is a Swedish Dala Horse? Well, according to Clas Ohlson…..

“It was in the small log cabins, deep in the forests of the Swedish Dalarna region, the the Dala horse was born. Using simple tools, nestled around a log fire, woodcarvers made these Dala horse toys for their children.

Clas Ohlson also begun life in the Dalarna region, so it’s no surprise that the Dala horse is special to us. When we open a Clas Ohlson store, each member of staff is given a commemorative Dala horse to mark the occasion.

The most famous Dala horse pattern, with its red, white, green, yellow and blue design, is believed to be 150 years old.”

So, as you can see from the look of concentration on Amelia’s face the art of Dala horse decorating was taken very seriously! We had a set of three different sized horses to paint and I joined in too! The first stage was to cover each horse in acrylic paint.

Once the first layer was dry we painted on patterns and then added a layer of glitter, or two or maybe three! We did get slightly carried away with the glitter and on this session I forgot to make Amelia wear her art overall, so we both got covered in glitter! I think perhaps our horses look slightly more like unicorns!

We had so much fun decorating the horses! I would highly recommend it as the perfect rainy day craft project!

All of the craft products we used can be purchased either in store or online at Clas Ohlson.

If you and your children would like to paint and decorate your very own Swedish Dala horse, then you are in luck! To celebrate their 100th Birthday Clas Ohlson will be running a FREE Dala horse decorating workshop this Thursday 12th April 2018 11am-2pm in The Ealing Broadway Shopping Centre! Plus those who take part will receive 20% off in the store on that day.

 

Disclaimer – This is collaborative post, however all views and opinions are my own and an honest reflection of the products.

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Yoga is something that I have only tried maybe once before in my life, so I was slightly apprehensive when I arrived for my first class at triyoga in Ealing. However, I need not had been worried because as soon as walked in the friendly reception staff made me feel welcome and gave me a show around. I particularly liked the computer check in system, which made for a speedy and efficient entrance!

I think we all know the immense benefits of practicing yoga for the mind, body and spirit, but for me this was a rare self-care opportunity. I felt almost liberated to put my mobile away in the locker and have a bit of me time for a while. I stepped away from my busy world and it felt great!

The studio is based in Dickens Yard, so is very central and easily accessible. There is on street parking nearby and only a few minutes’ walk from Ealing Broadway Station. triyoga also has studios in: Camden, Chelsea, Covent Garden, Shoreditch and Soho.

As soon as I entered the studio (I’m not sure if it was removing my shoes or the smell of incense), I felt relaxed. What I found with triyoga is that it is not just a yoga studio, but in some ways more a little community of its own.

I loved the fact that there is an on-site boutique selling everything yoga related from mats, to clothing to books. They also offer a range of complimentary therapies and treatments such as: reflexology, reiki, acupuncture, osteopathy, life coaching and cupping to name just a few.

Pregnancy yoga classes are available at the Ealing studio and there is also a Mummy and Me class (Dad’s welcome too) for parents and movement for babies from forty days to crawling.

There is an onsite café CPress serving fresh healthy organic food, coffee and cold pressed juices. The area is a peaceful relaxed place to sit down after your yoga session to enjoy lunch or a snack. Or perhaps meet up with some friends!

I’m not sure if it is standard in many yoga studios, but I absolutely loved the fact that the floor was heated. I went into the ladies changing area and was happy to see there was enough space to get changed comfortably, plenty of lockers, toilets and a shower (this might be well needed if you op for a hot yoga session)! Plus it was very clean too!

Children are welcome at triyoga, my Daughter was over the moon to try one of the classes. Classes are broken down in to the following age groups. Ages 4-6 years, 7-9 years, 10-12 years and teenagers.

While she was in the class, I had a coffee in the café and afterwards she said she couldn’t wait for the next class! Relaxed and chilled out is how I would describe her mood afterwards. I can definitely see the benefits for this sort of class after a busy day at school!

 

 

My Top Tips are:

  • My main piece of advice for the adult classes would be to do your research on which class you should start off with. If you are not sure perhaps discuss the various options with the staff. I made the mistake of booking myself in for what I am told is one of the most challenging classes Astanga Yoga! I did manage to participate in some of this class, but I did find it differcuilt to keep up at times!
  • The other classes I did were: Yoga Level 1 and Yoga Gentle Open. I would recommend these for beginners. Simply before the teachers were understanding and happy for me to go at my own pace.
  • I would also say don’t be afraid to ask for help if you can’t get in the right position or find something uncomfortable. I was really pleased to find there are lots of adjustments that can be made for someone like me who has lower back problems. There is always the use of optional belts, blocks or extra blankets to help your positioning.
  • Do take a bottle of water, especially if you attending a hot yoga session. There are water fountains available if you need to top up.
  • Try not compare yourself to others. I saw people of all abilities, some of those were getting into positions that there is no way at this stage that I could achieve! Don’t forget some people have been practicing yoga for many years.
  • Don’t feel like you need to wear fancy yoga clothes. I saw plenty of people in leggings and t-shirts. Maybe invest in some key pieces later down the line.

Overall I found triyoga to be a lovely venue, purpose built for yoga and the staff could not do enough to help me.

I hope to go back soon and try out some other classes. They currently have an offer where you can have 30 days of unlimited yoga, mat pilates and barre for £54. This is for new customers only and terms and conditions apply. Check out the website for more details.

Image courtesy of triyoga
Image courtesy of triyoga

This is a collaborative post. triyoga gifted me a number of free classes in return for a review. However, all opinions are my own and are a honest reflection of how I found the studio.

Featured image is courtesy of triyoga.

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What can you do with the kids on a cold Sunday afternoon? Go and take advantage of some of the great Children’s Theatre currently running at Watermans Arts Centre in Brentford. Last weekend we went to see Jay Foreman’s Disgusting Songs for Revolting Children. I really wasn’t sure what to expect from this performance, as I haven’t seen any children’s comedy before. However I was pleasantly surprised!

I didn’t expect to actually find it that funny, but I was laughing along with my Daughter and laughing even louder at some jokes that maybe she didn’t get. My Daughter is almost 6 years old so I would say it is suitable from 5 years and up depending on the child of course.

Jay Foreman has performed four sell out shows at the Edinburgh Fringe Festival and by all accounts he has a real talent for entertaining children and adults alike! Some critics have even compared him to the comic genius that was Spike Milligan and I would definitely agree with that. we both found his show absolutely hallarious!

What I particularly enjoyed about his show was the way he engaged with the audience. My Daughter found it particularly funny that Jay asked the audience to replace a round of applause with a loud raspberry!

He mixes rhymes and songs with strange noises, we really liked the following songs: My car runs on caterpillar sick which gives a nod to being more environmentally friendly. Grandma which talks about trying to get you to eat unbranded expired food! Then there is The Sooty Show which really took me back to my childhood!

Since we have been going to the theatre on a more regular basis. I can really see the benefits to all of us as a family. Not only does it give you the opportunity to do something together, but it also means that you and your child are introduced to new topics for discussion.

I actually hadn’t laughed as much as I did last weekend in ages! We both left the theatre in an upbeat mood proving laughter really is the best therapy, especially on a cold dark afternoon!

Watermans have lots more Children’s Theatre and activities coming up over the Easter holidays. So head over to their website and check out their Children’s Family Theatre Spring Brochure for all the listings. If you can book soon, as these performances tend to get booked up well in advance.

All views are my own and are an honest reflection of the show I saw. I was given complimentary ticket in return for a review.

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My family and I have been going to Winter Wonderland every year since it first opened in 2007. Over the years it has become a place that we always visit, as the build up to Christmas begins. It started off 10 years ago as an ice rink in Hyde Park with a selection of Christmas markets. It has grown over the years to become a destination to visit and I know many families who have made their visit part of their holiday traditions.

Winter Wonderland is open every day (expect Christmas Day) from 10am to 10pm until the 1st January 2018. Admission is free and is a short walk from the following underground stations: Green Park (this has step free access useful to know if you have a pushchair), Paddington, Victoria, Hyde Park Corner and Knightsbridge. I usually avoid getting off at Marble Arch as this can be a very busy station.

This year there is so much more to do! It is definitely worth picking up one of the free maps available, as the site it’s self is now a lot bigger. Or alternately why not get familiar with what is available before you go via the website, that way you can plan which attractions you really want to visit. The Winter Wonderland website also has a handy feature where they have suggestions for various days and evenings out. Perfect if you are going with children or alternatively for a romantic date night!

There are so many amazing rides to try out. Remember you will need to purchase tokens which are available to buy from the various token booths on site. Make sure you use up all the ones you have brought, as they are only valid on the day of purchase. Each token costs £1.00, so to give you an idea of the cost children’s rides start at £2.00, with other rides starting at £3.00. With some of the children’s rides you will need to accompany your child, so do factor in that too.

There are a number of pre-bookable attractions including: The Ice Rink, The Magical Ice Kingdom, Cinderella On Ice, Bar Hütte, Zippos Christmas Circus, Cirque Beserk, Bar Ice and the Sooty Show. It is worth booking these shows as soon as you can, that way you can get the times and dates you want. My top tip would be make sure you allow extra time to get to the right part of The Winter Wonderland. As if you are attending a show, it will depend on which entrance you enter at, as it can be fair walk with little ones in tow!

This year we went to the Sooty Christmas Show and I am not sure who enjoyed it more? Myself or my Daughter! I think it goes back to the fact that when I was a child Sooty and Sweep were very popular and I remember going to see them (yes I am a child of the 1970’s!), so at that time Matthew Corbett was the puppeteer. The show this time hosted by Richard Cadell. It was very much the simple slap stick humour that I remember from my childhood. There was plenty of water pistol action and silly jokes. My Daughter couldn’t stop laughing and neither could I!

I would throughly recommend this show to families with children from toddlers up to around 6 years old. The show lasts approximately 45 minutes, so a really good length of time for children of this age group. An adult ticket is priced at £8.50 and a child ticket is £5.00. Children of 2 and under if they are not taking up a seat will not need a ticket.

We also went to Zippos Christmas Circus, which was an excellent family experience. Incorporating all the fun of the circus, from comedy with clown like characters to acts that perform acrobatics to escapism. Again a really managable length for young children the show lasted approximately 45 minutes. Ticket prices vary according to if it is peak or off peak times.

My Daughter particularly loved the dancing snow bears, courtesy of Britain’s Got Talent finalist Vadik and the Bears.

You will be spoilt for choice when it comes to eating and drinking at the Winter Wonderland. There are so many options to choose from including plenty of indoor areas for when it get’s chilly. I particularly loved the atmosphere in the Bavarian village. You just can’t go wrong with a hotdog and a mulled wine to get you in the festive spirit!

We are planning another visit in-between Christmas and New Year, as there are still lots more things we would like to experience!

I received complimentary tickets to the shows and some rides in return for a review. All opinions are my own and are a honest reflection of my recent visit.

 

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There are so many activity classes for babies and toddlers available locally in Ealing, so as a Mum it can be overwhelming at times to decided which one to go for. One of the aims of my blog is to provide honest and useful reviews to help parents decide where they should take their children. This week I was thrilled to be asked along to a Monkey Music class. I was able to find out more about how music can benefit a young child’s development.

I met up with Helly Summerly, who is the Principal Teacher for the Ealing and Acton area. I was able to see for myself what went on in a Monkey Music class. On the day I visited at Ealing Green Church, I watched the Rock ‘N’ Roll class which is aimed at babies from 3 months up to 12 months.

The venue is perfect for this sort of class. The church has plenty of space for buggies and baby changing facilities. Plus the acoustics of the building made Helly’s voice sound even more beautiful! The special thing for me about Monkey Music is that not only are some of the songs original, but the teacher is singing along with the music and interacting with the children.

What really struck me was that Helly the Teacher made sure that every child was included and made a special effort to get them to engage with her. There were so many smiling happy faces both from the babies and the parents. I notice that the children naturally crawled towards Helly and I think that says a lot.

I loved the way Helly used puppets and bubbles to interact with the children and even brought in elements of the seasons. She was teaching the children about Autumn using paper leaves and a squirrel puppet. You could see the children absolutely loved it!

One of my favourite parts of the session was at the very end when Helly sang a goodbye song, it was lovely to see the children relaxing and calming down with their parents.

I can not recommend Monkey Music enough! I watched both children and parents really submerge themselves in to the world of music. I just wish Monkey Music had been around when my Daughter was this age!

Helly, could you tell me a bit about the background to Monkey Music?

The Monkey Music curriculum was written by Guildhall School of Music & Drama graduate Angie Coates, now Monkey Music’s Managing Director. Classes first opened in London in 1993 and Monkey Music’s popularity led to the company being franchised in 1998. More than 50 franchises currently operate in nearly 300 locations across the UK.

Specialist teachers are carefully chosen for their natural ability to communicate with and entertain young children and their carers, gently encouraging social and musical skills within a fun, stimulating and friendly environment.

How does music taught in groups benefit young children?

Early exposure to singing, listening to and playing music can sharpen up a whole range of educational skills. Language and numerical skills flourish through action songs and rhymes; fine motor skills are refined through playing hand held percussion instruments, while an awareness of space and one another is developed through movement. The children’s confidence and self-esteem grows rapidly as their involvement in the group increases.

What classes are available and what age groups are they suitable for?

Rock’n’Roll – from 3 months

Designed specifically for Mums, Dads and very young babies to share together.

During each class the babies and adults are engaged through gentle songs, fascinating sounds and absorbing activities.

Heigh-Ho – from 12 months

Young toddlers love being up on their feet so lots of dancing and moving encourages the children to explore the space around them and express the music they hear.

The children thrive on the ‘steady beat’ and are very enthusiastic young members of the Monkey Music band. Themed classes and bold colourful props captivate the children and encourage everyone to get involved.

Jiggety-Jig – 2 & 3 years

By this stage, children can really express the joy that music brings them. They sing, dance, play, move, tell stories, speak, and listen to music together.

Monkey Music teachers make sure that the children develop their sense of rhythm whilst playing in time to Monkey Music songs and games. Hoops, parachute games and circle dances are always popular Jiggety-Jig activities.

Ding-Dong – 3 & 4 years

Up until now the children have been listening and responding to music they hear. Now that their ears have been ‘finely tuned’ Monkey Music teaches them what music means when they see it written down.

Reading simple traditional musical notation comes easily to Monkey Music children as it is integrated into the final part of our interactive curriculum.

Helly can you tell me more about yourself and why you became involved with Monkey Music?

I first discovered Monkey Music when I was looking for music classes to take my own baby daughter to whilst I was on maternity leave. As a musician myself, I was keen to find something that incorporated key musical elements whilst also being enjoyable for my daughter. We went to our first Monkey Music class when she was just a few months old, and I was immediately impressed by the musical content of the classes we attended. And seeing the delight on my daughter’s face each week when we she recognised her favourite Monkey songs quickly made it the highlight of our week!

When the opportunity arose for me to take on my own Monkey Music franchise in Ealing and Acton, I realised I had found the perfect way to combine my passion for music and singing, with my love of babies and interest in the important role that music can play in child development. And it meant I could return to Ealing, where I had spent many happy years, to teach!

I am a trained classical singer, having studied at Oxford University where I held a choral scholarship. I have performed as a soloist with many of London’s leading chamber choirs, and feature on over 20 commercial recordings. I have performed on Radio 3 on several occasions and continue to give regular live performances (when I’m not busy teaching Monkey Music or being a Mum!) Before I had my daughter, I also pursued an International career in Marketing and Innovation, and was on the board of directors of a luxury toiletries company.

When and where are the classes?

Classes take place on Mondays at The Grange Pub and Dining Room, on Tuesdays at Ealing Green Church and on Wednesdays at St Paul’s, Playschool Hall.

The current term will end on the 15th December 2017. Helly is taking bookings now for the next term, which will start on the 8th January 2018. However, you are welcome to join part way through the term if you wish. Your first class is free and is a great way to find out if the class suits you and your child. Go to the Monkey Music Website for more information and timetables.

How can I book?

You can book via the website or you can contact Helly directly (see details below). Or alternatively you can book your first free class via the Hoop App.

Don’t forget to follow Monkey Music on social media and keep up to date with the latest classes and news!

Facebook: @MonkeyMusicEalingAndActon or for the nationwide page @monkeymusic

Twitter: @MonkeyMusicNews

Instagram: @monkeymusicuk

Helly Summerly can be contacted:

Email: helly.summerly@monkeymusic.co.uk

Tel: 020 3715 2634

Monkey and related products such as Cd’s, books and t-shirts are available to purchase so you continue the fun at home!

This is a collaborative post.

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This Half Term we decided to book a family holiday to Center Parcs and this time we picked Woburn Forest as we hadn’t visited this location before. We particularly liked the fact that it takes just over one hour to drive there from Ealing and as our little one tends to suffer with travel sickness, so this really suited us.

So let me walk you through what we got up to this October Half Term and also share with you my top tips for a successful break!

Accommodation

We stayed in an Woodland Lodge and found it was worth spending that bit extra on the accommodation this time. Not only do you get the added bonus of a daily maid service, but generally the decor and furniture was much more modern and fresh. I really loved some of the extras such as a coffee machine and there was even a refrigerated wine cooler! Ok, so Centre Parcs are not cheapest holiday, but you get what you pay for. For me when I go away, I want to stay somewhere that is as good as or nicer than my own home.

Our lodge had a large open plan living and kitchen area, two bedrooms both with en-suite bathrooms. You also have Wi-Fi included, flat screen TV’s in the lounge and both bedrooms, an outside patio area with seating, plus your bed linen and towels are included. We didn’t get to use it, but there is also an open fire place which I’m sure would be so cosy on a Winter’s evening. Over all I was very impressed with the accommodation the rooms were spotless and extras were provided such as toiletries, washing up liquid, dishwasher tablets, hairdryer and pods for the coffee machine.

Activities 

There are so many activities to choose from during your stay. There is something for everyone and we found for our five year old there was plenty to keep her occupied. We tend not to book too much as we want to enjoy all that the park has to offer without rushing around. As went stayed around Halloween there was lots of activities based around this theme.

Our Daughter did pumpkin hunting and also attended a spooky princesses and wizards party which she enjoyed a lot. I noticed that the staff really made an effort and dressed up in costumes, which also added to the Halloween atmosphere!

We also did pony riding, which is a real treat and pottery painting which I absolutely loved, as you can see from the photo I was totally lost in concentration.

 

What You Can Do For Free?

Yes, there are things to do that are totally free! You can bring your own bikes and then cycle around the forest’s numerous paths. Once everyone has parked their cars it is really safe to cycle and very relaxing too. Or you could get on your scooter and have a whiz around.

Of course the Subtropical Swimming Paradise is included in the price of your stay. You will find that the lockers work with your electronic wrist bands and there are buoyancy aids available free of charge for children. Our little one particularly liked the wave machine and the lazy river.

You could also enjoy a walk or jog in the forest, there are lots of paths and there are also two lovely adventure playgrounds.

There is always soft play, if you can handle the chaos! Available in The Sports Bar and in various restaurants.

We were lucky enough to be there the week before Bonfire night, so got to experience a wonderful free fireworks display down by the lake. It was a great atmosphere with entertainers and open air food stalls too.

Eating & Drinking

We like to eat out in the evenings and there are plenty of restaurants to choose from. Most of them have children’s play areas, which for us is a real bonus. We can sit and relax while our daughter gets to burn off some energy.

This time we tried Strada, Cafe Rouge, Hucks (Hucks has the biggest and best play area) and Las Iguanas. We found the staff to be really friendly and helpful and so geared towards children. There were always colouring activities to keep her busy!

There are other options for lunch and more informal dinning, such as Starbucks, The Sports Cafe and The Pancake House.

The Ealing Mummy’s Top Tips When Staying At Centre Parcs

  • Make sure you book all your activities well in advance of your holiday, especially at peak times they will get booked up and you don’t want to be disappointed!
  • Try to take your basic food essentials such as: bread, milk, cereals, cooking oil, tea bags. It will save on time and money going to the on site shop.
  • Don’t forget your wellies, waterproofs and umbrellas. Some lodges are a fair old walk to the Village Centre or Sub Tropical Swimming Pool.
  • You will need to bring towels for use at the swimming pool, as you are not meant to use your accommodation towels for this purpose. You can however hire towels too for a price.
  • I would also advice making any restaurant bookings in advance too, because there are limited tables available early evening when everyone with children wants to eat.
  • Think about arriving before the official check in time for your lodge (which is 3pm), you can park your car and use all the facilities it make your holiday that bit longer!

Will We Be Going Back?

Yes! most definitely! The thing with Center Parcs is it has so many benefits and what ever the British weather throws at you there is always plenty to keep us occupied. There is so much to do and the activities fit a variety of age ranges, so I can see us going back for many years to come!

The other thing I love is that they really do make an effort to make the forest look magical for Christmas. While we were there I saw staff putting up numerous lights, features, Christmas trees (with artificial snow) and even a wooden grotto. I think a Christmas stay could be on my bucket list!

Disclaimer

All comments and opinions are my own and are an honest reflection of our recent stay at Center Parcs. This review is completely independent and I have not been paid by Center Parcs or given anything for free.

 

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If there is one activity that my Daughter is always asking to do it is trampolining! We have a trampoline in our garden and it gets a lot of use, but she seems to enjoy this activity even more when we visit a trampoline park. There is a new venue to try out and it is only a short journey from Ealing. So we put on our jumping socks this Half Term and decided to go and try Flip Out.

Situated at Staples Corner Retail Park there is plenty of free parking right outside the venue. I would recommend booking online as this way you can ensure you are booked for the most convienent time for you, plus it is at this point you can sign the waiver form online which saves you time at the venue. However you can just turn up on the day, but do bear in mind that sessions start on the hour.

The park has a variety of different sessions to suit age range and ability. For example they offer sessions for children under the age of 5 called Mini Flippers, this is where toddlers and parents can bounce together learning new skills and gaining confidence on the trampolines. For older children they offer a class called Little Ninjas. Then for anyone over the age of 15 there is Flip Fit a great way to burn calories. On the day we attended it was a standard free jumping session, which is priced at £12.50 per person.

We loved Flip Out because it had some different features to some of the other trampoline parks we have been to. Of course there were absolutely loads of different trampolines to bounce on, plus bars to balance on with soft foam to fall in. For older children/adults there is the stunt box area and wall runners.

We also couldn’t get enough of the laser maze challenge, which is included in the price and you really do feel like you are staring in Mission Impossible dodging the laser beams! After all this adventure we enjoyed a drink and snack in the cafe. It is also worth pointing out there is free Wifi, baby changing facilities and the lockers are also complimentary.

While we were there we also looked at the party rooms. They have two rooms one has an underwater theme and the other one is woodland themed, so could be a great option for a birthday party next year.

We really enjoyed our morning at Flip Out and are looking forward to our next visit very soon!

You can follow Flip Out on social media to stay up to date with their latest offers
Facebook @flipoutbrentcross
Twitter @flipoutbrebtcross
Instagram @flipoutbrentcross

Disclaimer
We received free entry to Flip Out in return for a review. Everything you read is an honest reflection of our visit and all opinions are my own.

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What do you do on a rainy day? Go to a soft play venue of course! I’m sure many parents out there are all too familiar with hours spent watching their little ones climb, tumble and go up and down slides for hours on end! So here is my handy guide to all my favourite venues near to Ealing.

Topsy Turvy World – Brentcross

Topsy Turvy World, has been our go to favourite soft play venue for a while now. The reason being that it is not too big and over whelming like some venues can be. Also as it is within the Brentcross Shopping Centre you can park all day for free! So we often make a day of it. Maybe visit the soft play in the morning and then do some shopping in Brentcross and then it’s on to have lunch in one of the many restaurants.

Topsy Turvy World has different zones for a variety of age groups. Ranging from a specially designated area for babies/toddlers, to a play zone for pre-schoolers and then the big play frame for children up to 12 years.

 

Bramleys Big Adventure – Ladbroke Grove

Bramleys Big Adventure is located just under the Westway Flyover and is a short drive from Ealing. Parking is easy as you can use the pay and display car park at the Westway Sports Centre.

There is a separate babies and under 5’s play area, plus all the usual play frames, slides and ball pools.

Eddie Catz – Putney 

Eddie Catz on Putney High Street is another place we would recommend. It has a designated area for under 3’s and a larger play frame for children up to the age of 8 years.

It has a slightly different variation in the fact that they offer access to interactive games (which are included in the price) from air hockey to table football. They also have a dressing up and reading zone.

For parents there are free newspapers, magazine and Wifi available. Parking is not available on site, so you would need to park in the local shopping centre which is near by.

Heathrow Play Gym – Feltham

Heathrow Play Gym is not your usual soft play venue, as it is actually a fully functioning gymnastics club, which when not in use it runs as a play gym. It is suitable for toddlers up to the age of 7 years. Just bear in mind that each play session starts and ends on the hour, so if you turn up half way through a session you might be asked to wait. Also at busy times it is advisable to get there early as there is a limit to how many children they can have in the play gym at one time. There is also free parking on site.

We like it as it is somewhere a bit different and has many features that you won’t find in other venues such as trampolines, balance bars and a sensory area which is designed for interactive learning and relaxation. Plus our Daughter loves to watch the planes fly over in the car park, the aircraft are just landing and taking off so you won’t get a better view anywhere else!

Snakes and Ladders – Brentford

Snakes And Ladders is the nearest to Ealing, so is always on my back up list for a rainy day. It has plenty of free parking at the Wyevale Garden Centre and then it is about a 10 minute walk up to the venue.

We love the imaginary play zone, where you child can pretend to work in a shop, hospital or drive a bus. There is a designated under 5 play zone and also a recently opened outdoor area if the weather is good enough. My Daughter loves the wooden pirate ship and sand area.

 

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