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Health

It’s getting to that time of year when we are looking forward to our Summer Holidays. The holiday is booked, you’re checked your passport is still in date and you have treated yourself to a new bikini, but have you thought about how to keep you and your family safe and well at your choosen destination? When I’m not working on my blog I also work as a Practice Nurse and have a qualification in Travel Health. I spend some of my clinic time advising patients on how to stay well abroad. So, I’m going to give you a quick run down on some of the essential items you should be packing in your suitcase this Summer. I have picked up all of these items at The Ealing Broadway Shopping Centre. So if you are about to jet off, then you can head down there to pick up your last minute essentials!

One of the most common complaints travellers often have when travelling abroad is suffering with diahorerra and vomitting. This often caused by poor hand hygiene and occasionally food posioning, but did you know that it can be simply down to dehydration? So how to avoid it? Always carry hand gel and anti-bacterial wipes, avoid shellfish, ice cream, unpeeled fruit and vegetables and ice in your drinks. Also avoid street food and always drink bottled water that has an intact seal. Make sure you take some rehydration powders like Dioralyte or a similar brand.

Heat stroke, heat exhaustion and sunburn can be another major issue. Keep well hydrated and avoid the sun at peak times. Cover up and wear sunglasses and a hat. Wear sunscreen of a at least 15 SPF to protect against UVB and at least 4 star UVA. Pay particular attention to applying sunscreen to babies and young children. Don’t forget about using lip screen also. Think about taking some aftersun lotion too, to ensure your skin stays well moisturised and to avoid peeling skin.

Mosquito bites and malaria are another major consideration. Think about the country you are visiting and if there is a risk of Malaria. You can check a website like Fit for Travel for up to date advice on various destinations. The best way to ensure that you are correctly protected against Malaria is to either have a consultation with your Practice Nurse/GP or seek advice from your local Pharmacist as they can advice you on which anti-malaria medication to take. Cover up in the evenings and use an insect repellant that contains at least 50% DEET. Think about alternative for young children and babies as the chemicals in these products may not be safe for their skin. You can also buy mosquito nets.

Accidents on holiday are common and in most cases could be avoided. When arriving in your accommodation, have a good look around for any potential hazards, especially with young children in mind. It could be low open windows, exposed plug sockets, balconies ect.. Also check the depth of the swimming pool and make sure there is no way your children can access the pool on there own. Try to have to hand the contact number of your holiday rep if things were to go wrong and the contact details of a local reputable health clinic.

Regarding holiday vaccinations, it is always best practice to go and speak to your Practice Nurse/GP, however some local Pharmacies like Boots and Superdrug also offer Travel Health services. For your children do make sure that they are up to date with all their routine childhood vaccinations. There are of course vaccinations that are recommended for certain parts of the world, ideally you would want to get these vaccinations completed 4-6 weeks prior to travel. Again you can check on the following websites Fit For Travel  and Gov.com also have helpful information listed country by country on any health outbreaks or potential risks to tourists.

It is always a good idea to take a supply of items that you would usually keep in your medical cabinet at home. That way if you or your family suddenly becomes unwell you have items to hand. Plus in a non-English speaking country it may be hard to convey what you are after, So here is my list:

  • Suncream Adults at least SPF 30 – waterproof
  • Suncream Kids SPF waterproof SPF 50
  • Aftersun
  • Bite & sting antihistamine cream
  • Priton allergy tablets
  • Insect repellant spray – 50% DEET
  • Mosquito plug in device
  • Travel first aid kit – containing a variety of plasters/bandages and tape
  • Dioralyte – for rehydration
  • Loperamide tablets
  • Paracetamol sachets for children
  • Ibuprofen sachets for children
  • Anti-bacterial wipes
  • Anti-bacterial gel
  • Adult lip screen
  • Kids lip screen
  • Paracetamol tablets
  • Ibuprofen tablets
  • In ear thermometer

http://www.hotelosmolinos.com/?epirew=conocer-personas-para-casarse&439=41 This post is in no way meant to be a replacement for medical advice. If you have any concerns or questions about your health please seek advice from your Doctor or GP. 

Disclaimer: This is collaborative post with Ealing Broadway Shopping Centre.

 

 

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This week, I would like to introduce you to another fantastic Mum, who I have interviewed for my #MumsWhoWorkIt series. Victoria Dos Santos recently set up her personal training business, Mum Who Trains. She is based near Kew Bridge and works from home. She has converted her outdoor space in to her very own fully equipped gym, especially for her clients. She really has got an amazing vibe about her, as I found out recently when I went to train with her!

I’m one of those Mum’s who has never really lost the baby weight I gained six years ago! I’m not a fan of gyms (I can tell you I have joined many, but then not actually attended hundreds of pounds wasted I’m sure!) and have been looking around for a while for a solution to improve my fitness and basically just sort of those wobbly bits. So, when I came across Victoria I was over the moon!  She isn’t in anyway one of those scary fitness types. She is kind, positive and most of all a down to earth mother. She knows how hard it is to find the time to exercise when you have young children, because she is in that place too. So grab yourself a cuppa and find out more about this inspirational lady!

Welcome Victoria and thank you for agreeing to be interviewed for my blog! What’s your background and why did you decided to become a personal trainer?

I have always loved sport. My PE teacher believed in me and I knew I wanted to do something within the sports industry. I qualified as a Personal Trainer in my early 20’s. I really enjoyed it, but living in Devon at the time with my parents, there wasn’t a market for it. This being said I packed up my bags and went and did my degree. Became a PE teacher for 10 years and off and on did some personal training. Having my first daughter, made me realise the importance of being healthy and active for her. Only was it when I had Alice my second daughter 8 months ago did I think I could make a business out of personal training. I’m doing this for my daughters, so they know that if you put your mind to it, anything is possible and women are just as strong, actually scrap that stronger than men!

enter Describe a typical day for you?

I wake up with Alice around 6am. Play with her, do my morning yoga flow which is around 5 minutes thats all to help with my positive well-being. Do the school run, then I see my clients. In between clients, I look after Alice and prep my husbands meals (he’s on my eating plan, so I prepare his food for the day.) My clients fit around the school day, so once finished pick Emilia up, clubs for her or off to the pool if its sunny or back home to chill. But the girls to bed, eat supper and plan the next set of ladies sessions for the following day. Shower, bed and at the moment my guilty pleasure is ‘Love Island.’

enter site What advice would you give to a busy Mum who wants to focus more on her fitness?

Do it, make time for you. We don’t understand how vital we are. If we aren’t happy the home is not happy, so make time for you it is essential.

source link Do you have any top tips for a healthy diet?

Make it a lifestyle change not diet. I will not use that word. I don’t believe in them. What I believe in is eating well for life. It colourful vibrant food, that makes you smile, keep away from the beige (pasta, bread, cake etc) life will be good to you. Eat a high plant based rich plate with plenty of protein and for me lemon water every morning…because it just makes me smile. 😊 

http://90daygreatbody.com/?kuid=xm.com-opzioni-binarie&516=0d How do you think Motherhood has changed you? 

I don’t think it has changed me. I’ve just become a much better version of me. My children bring out the best parts of me.

follow site What’s the best piece of advice you have been given about Motherhood that you would like to share?

Your time will never be your own again, thank you Mum. I will take that to the grave!

get link Where are your favourite places to go with or without kids in Kew/Brentford/West London?

Anywhere along the river near home. A great walk for me blows the cobwebs away! With the kids- getting out on the bikes down to Richmond Park. We tend to spend sunny days at Chiswick Riverside Club at the pool, it feels like you’re on holiday there. A great food market, Dukes Meadows is my favourite every Sunday 10-2pm. Some seriously good cake there (treat day for me!)

metatrader 4 opções binarias What are your handbag essential?

Oh god don’t judge, I don’t carry a handbag! But if I did; lip balm, nuts, sparkling water and my diary!!

... Guadagnare soldi online Bonus trading on line 25 Segnali opzioni binarie optionweb http://nlst-usa.com/?trere=cos-ÃÂÂÆMigliori azioni How do you see your business developing over the next couple of years?

I hope I can remain busy, meeting strong, inspiring Mums and spreading the word, that without some time to ourselves we are not the best version of ourselves. 

follow url What advice would you give to other Mums who are considering setting up their own business?

Do it! I don’t have anytime to myself, I rarely sit down, I am constantly thinking of innovative ways to boost my business and help women more. But I could not be more happier!

enter What is the one thing you wish you had already known when setting up your business?

That there is never enough hours in the day. Juggling my business, kiddie time and husband time is a whole circus act, juggling it all i’ve gone way past that.

Where can potential clients find out more about you?

Instagram – @mumwhotrains

Website (under construction still)

Email Victoria – family2fitness@gmail.com

Are you are a local Mum who has your own business and would like to be featured on my blog? Please do get in touch via email hello@theealingmummy.com

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Tell me a bit about your background and why you decided to start Baby Steps?

I am a Paediatric Nurse, Health Visitor, Infant Massage Instructor and Mummy of two!

I’ve been in the Health Service over 22 years and started Baby Steps back in 2006. I was Health Visiting in central London at the time and services were becoming more stretched.  I saw the need for a relaxed, friendly service helping address common parental concerns, as often families were not getting the support they needed.

I also wanted to create a role which could be flexible in the future for when I hopefully had a family. I’ve always continued to work in the NHS too and think it can offer an amazing service. Baby Steps offers Baby and Child First Aid and Weaning courses. Courses can be in the comfort of parents’ homes or at local venues. They can be with friends and family or just for the parents themselves.

I feel incredibly lucky to do something I love so much. Seeing the reassurance and confidence the Baby Steps courses give, alongside my A&E nursing is so rewarding. Right from Day one it has felt such a privilege to work closely with families. It is often the little things that makes a difference.

Do you still work in the NHS? 

Yes, absolutely. I do shifts regularly in Chelsea and Westminster Paediatric Accident and Emergency where I have worked since 2000.  I really love the buzz of A&E. The variety is amazing; caring for children with day to day illness and injuries right through to life threatening conditions.  When it is your own child nothing feels minor and I really understand that!

How do you spend your time when you are not running Baby Steps?

I am a wife and Mummy to Isabella age 8 and William age 5. I knew I would love being a Mummy but it has been a billion times better than I imagined.  It’s extremes – amazingly wonderful and the hardest job ever all at the same time!  Being a parent has massively helped my work too.

I am really enjoying being a school Mummy and help with school trips and listening to reading each week in their class.

I love girlie time with my friends, being outside and going for lovely walks, to shop, watch box sets, eat chocolate, cook yummy food for family and friends. I love the beach and try to go whenever I can with the family to blow the cobwebs away!

What sort of topics do you cover in your courses?

As a parent, Nurse and Health Visitor, I have combined all that experience that to make the courses the most practical and helpful for parents, grandparents and babysitters. The courses are bespoke and tailored to the age of the children of those attending and if there are any specific concerns or medical conditions.

The Baby and Child First Aid course covers all the main First Aid topics; including burns, scalds, cuts, bruises, allergies, ingestions and head injuries.  I am passionate about accident prevention and home safety. So as well as covering the important First Aid I very much focus on how to prevent the accidents in the first place!  I also cover temperatures, Meningitis and aspects of childhood illness.

I have an army of manikins and everyone gets to learn and practice the CPR and choking techniques. We chat about where to get help, what to keep in a First Aid kit and medicine cabinet – everything really!  Everyone is given a First Aid manual and loads of info to refer to after the course.

The Weaning course really aims to ensure parents feel excited not daunted about this lovely stage. I go through step by step how to introduce solids, the various options; purees, mash, finger foods, Baby Led as it is really confusing these days!  I explain how babies can have family food from early on to save hours preparation and massively encourage the fun, social aspects of eating!  Everyone gets a booklet of all the info covered with recipes, food ideas to refer to along their Weaning journey.  We chat about teething, cups, dummies and other things that can be happening around this time.  You can see parents shoulders drop through the course as they can see it actually will be fun!

With both courses I have a stack of demo stuff again to make the courses as useful as possible!

Since you launched Baby Steps what has been the biggest challenge you have faced?

I think like most parents it’s juggling time!  Sometimes I stay up to late doing emails or preparation for Baby Steps once the children are in bed, but it’s important to switch off. Also I have so many ideas for Baby Steps and I need to remember to take it step by step!

If you could give one piece of advice to a new parent what would it be?

To go day by day.  Everyone says when your babies are tiny the time goes so quickly and you are often too tired to take that in. The tricky parts are just a phase but it can be hard to see that at the time. Mine are both at school now and I am so pleased I made the most of my time with them when they were small. Part time work kept me sane but I am a Mummy above and beyond anything. You do get more balance back as they get older.

When it comes to home safety there is a lot of equipment out there, what do you think is the most worthwhile to buy and why?

Stair gates are so important. Children can move way before they understand the dangers and we see terrible accidents in A&E from stairs. Corner cushions – I know they are ugly but coffee tables are big culprits of head injuries!

A lot of stuff isn’t necessary but it’s preventing the big accidents and reducing your stress levels as you can’t have eyes in the back of your head!

Why should a parent come along to one of your courses?

To feel reassured and confident! They are super practical course and parents are buzzing with tips and ideas following the courses. I have loved it so much when parents have said they feel ’empowered’ from the First Aid course or ‘excited’ about Weaning. Sometimes parents can have had a tough time and the courses can be a turning point to getting the advice and confidence they need. I am always happy to chat through issues on a 1:1.

Where do you see Baby Steps going in the future?

I love the group courses but I also love the 1:1 appointments supporting parents with different issues related to health and nutrition. I am doing more now online (Facetime, What’s App video) so am excited to think I could help parents all over the world!

My interests in Home Safety and Nutrition are growing all the time I am so excited to be passing information on to families. I am on a mission to ensure parents are as fully informed as possible when making decisions about their child’s safety. Often all they see is the marketing and not the potential risks with some products.

As far as Nutrition goes it is huge for all of us as we learn more and more how what we eat impacts on our health, sleep, moods, energy so for growing little brains and bodies even more so.  I am so keen for babies to build a good healthy relationship with food early on and for families to enjoy happy meals together.

I haven’t quite got there yet but am planning to run First Aid courses for children in schools and for parents to be able to learn with their children or arrange for a group of kids at home.  It’s an amazing opportunity for them to start lifelong learning of First Aid.

You can find out more about Baby Steps via the Website and don’t forget to follow Baby steps on social media for regular updates on upcoming courses @babystepsx

The Ealing Mummy and Baby Steps are running a free event Ealing Mum’s Mush Up on Tuesday 7th November 2017 at the Grove Pub in Ealing 12 midday. Come and join us in a friendly and relaxed environment with taster sessions on how to deal with choking and find out a bit more about weaning. You will also receive a free goodie bag. Limited tickets available, please book your tickets via Eventbrite.

 

 

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How many times have you suffered with a health issue and thought I really should see a Doctor about that, but because of the busy and hectic life you are leading you don’t manage to make that appointment? I know this feeling well and as a working parent there have been many occasions over the last four years that I have perhaps not taken my health as seriously as I should. We are all too busy running around looking after everyone else in our lives. Our children are our main focus, so we rarely have time to stop and think about ourselves.

It is obvious that your own health should be your priority, because if you are not mentally and physically fit to look after your own family then who will? In today’s society it is often the case that we no longer live near our immediate family. In my case both my parents live more than 100 miles away, so are not in a position to help if things go wrong. So now is the time to start looking at what you can do to improve your health.

First of all, are there any outstanding tests or investigations that you have been putting off? Are you up to date with your cervical smear test? You should be having a test every three years. In my job as a Practice Nurse I perform numerous smears on a daily basis. One of the things I hear nearly every day is “I know I should have come sooner, I have been putting it off”. Please don’t put this test off, it really does just take a couple of minutes and it could save your life. So if you have had a letter recently reminding you your test is due, pick up the phone and book your appointment at your GP surgery today. For more information about cervical screening have a look at NHS Choices .

My next question to you is are you over forty? If so did you know that the NHS offers a free health check? This is something that not everyone seems to be aware of and doesn’t always take up. It is a check up of your overall health and it can tell you if you are more at risk of: heart disease, diabetes, kidney disease and stroke. First you need to attend your surgery to have blood tests taken and then you will be invited back to discuss the results. At the appointment you will also have your blood pressure and weight taken. This is usually done by the Practice Nurse or Health Care Assistant. Once completed it will be able to give you an overall picture of your health and the areas you need to improve upon.

You might wonder if having a health check actually makes any difference? The NHS latest research suggests that,
“For every 27 people having an NHS Health Check, one person is diagnosed with high blood pressure, for every 110 people having a Health Check, one person is diagnosed with type 2 diabetes and for every 265 people having a Health Check, one person is diagnosed with kidney disease”.

Getting this check done could be the first step to ensuring you get the correct treatment for a condition, that you might have otherwise not known you had.

Don’t forget about your mental health either. 1 in 4 people will have suffered with some sort of mental health problem in their lifetime. Stop for a second and think about how your mental health may be effecting your daily life?

  • Are you eating, drinking or smoking too much?
  • Are you short tempered with your children or partner?
  • Do you lack energy or always feel tied or run down?

All of these things could be related to your mental health. Not all of us want to or need to go for counselling, but have you considered it? You will be able to get help via your GP. For more information about mental health see the Mind website .

Finally, I would like to draw to your attention to that health niggle that you might have had for some time. Whether it be the mole on your back that you have noticed has been getting bigger, or perhaps you have suffered with heart burn/acid indigestion for a long time or you have had a change in bowel habit, but have done nothing about it. Make the time now to speak to your GP. Our health is so precious and you should never under estimate the benefits of an early diagnosis.

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