It’s getting to that time of year when we are looking forward to our Summer Holidays. The holiday is booked, you’re checked your passport is still in date and you have treated yourself to a new bikini, but have you thought about how to keep you and your family safe and well at your choosen destination? When I’m not working on my blog I also work as a Practice Nurse and have a qualification in Travel Health. I spend some of my clinic time advising patients on how to stay well abroad. So, I’m going to give you a quick run down on some of the essential items you should be packing in your suitcase this Summer. I have picked up all of these items at The Ealing Broadway Shopping Centre. So if you are about to jet off, then you can head down there to pick up your last minute essentials!
One of the most common complaints travellers often have when travelling abroad is suffering with diahorerra and vomitting. This often caused by poor hand hygiene and occasionally food posioning, but did you know that it can be simply down to dehydration? So how to avoid it? Always carry hand gel and anti-bacterial wipes, avoid shellfish, ice cream, unpeeled fruit and vegetables and ice in your drinks. Also avoid street food and always drink bottled water that has an intact seal. Make sure you take some rehydration powders like Dioralyte or a similar brand.
Heat stroke, heat exhaustion and sunburn can be another major issue. Keep well hydrated and avoid the sun at peak times. Cover up and wear sunglasses and a hat. Wear sunscreen of a at least 15 SPF to protect against UVB and at least 4 star UVA. Pay particular attention to applying sunscreen to babies and young children. Don’t forget about using lip screen also. Think about taking some aftersun lotion too, to ensure your skin stays well moisturised and to avoid peeling skin.
Mosquito bites and malaria are another major consideration. Think about the country you are visiting and if there is a risk of Malaria. You can check a website like Fit for Travel for up to date advice on various destinations. The best way to ensure that you are correctly protected against Malaria is to either have a consultation with your Practice Nurse/GP or seek advice from your local Pharmacist as they can advice you on which anti-malaria medication to take. Cover up in the evenings and use an insect repellant that contains at least 50% DEET. Think about alternative for young children and babies as the chemicals in these products may not be safe for their skin. You can also buy mosquito nets.
Accidents on holiday are common and in most cases could be avoided. When arriving in your accommodation, have a good look around for any potential hazards, especially with young children in mind. It could be low open windows, exposed plug sockets, balconies ect.. Also check the depth of the swimming pool and make sure there is no way your children can access the pool on there own. Try to have to hand the contact number of your holiday rep if things were to go wrong and the contact details of a local reputable health clinic.
Regarding holiday vaccinations, it is always best practice to go and speak to your Practice Nurse/GP, however some local Pharmacies like Boots and Superdrug also offer Travel Health services. For your children do make sure that they are up to date with all their routine childhood vaccinations. There are of course vaccinations that are recommended for certain parts of the world, ideally you would want to get these vaccinations completed 4-6 weeks prior to travel. Again you can check on the following websites Fit For Travel and Gov.com also have helpful information listed country by country on any health outbreaks or potential risks to tourists.
It is always a good idea to take a supply of items that you would usually keep in your medical cabinet at home. That way if you or your family suddenly becomes unwell you have items to hand. Plus in a non-English speaking country it may be hard to convey what you are after, So here is my list:
- Suncream Adults at least SPF 30 – waterproof
- Suncream Kids SPF waterproof SPF 50
- Bite & sting antihistamine cream
- Priton allergy tablets
- Insect repellant spray – 50% DEET
- Mosquito plug in device
- Travel first aid kit – containing a variety of plasters/bandages and tape
- Dioralyte – for rehydration
- Loperamide tablets
- Paracetamol sachets for children
- Ibuprofen sachets for children
- Anti-bacterial wipes
- Anti-bacterial gel
- Adult lip screen
- Kids lip screen
- Paracetamol tablets
- Ibuprofen tablets
- In ear thermometer
This post is in no way meant to be a replacement for medical advice. If you have any concerns or questions about your health please seek advice from your Doctor or GP.
Disclaimer: This is collaborative post with Ealing Broadway Shopping Centre.