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Parents

The Goat Chelsea is a great place to go for a child friendly Sunday Lunch. Not only do they offer a lovely contemporary Italian inspired menu, but they have entertainment for the kids at their Kids Club Sunday from 12-3pm. So, you might actually be able to enjoy your meal without the usual interruptions that you would normally expect with kids! There is no extra charge for the entertainment, but I suggest that you book a table to avoid disappointment, as it is very popular.
The entertainer is based in a private dinning room on the lower ground floor of the restaurant, which is great because that way you don’t feel as if your child is disturbing other diners who may not have children. On this particular Sunday my Daughter was entertained by Froggle Parties Professionals. The friendly man was dressed as Train Conductor and performed an array of magic tricks and jokes. Amelia enjoyed it so much we had to convince her to come back upstairs and have her lunch! She also left with some party bag gifts and a candy cane that the entertainer modeled from balloons especially for her!
They offer a great children’s menu which definitely suited my little one’s taste buds. She decided on the chicken goujons coated in panko breadcrumbs with broccoli and fries and to finish with chocolate brownies and geleto.
I was impressed with the overall menu and decided to go with the truffled macaroni and cheese to start with. I went for a Devon crab salad for my main. I finished with a delicious stick toffee pudding and vanilla gelato. I also sampled one of their cocktails which was inspired by the Chelsea Flower show, it was fantastic in both taste and presentation.
I would thoroughly recommend The Goat to families. I also noticed they have highchairs available and baby changing facilities too. It’s the perfect place to go if you want a leisurely lunch with the kids. The staff made us feel very welcome and could not do enough for us. We can’t wait to go back soon!
Disclosure 
This review was first published on City Kids West. I was given a complimentary meal in return for a review. All views are my own and are an honest reflection of the my experience on the day.
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My spotlight series focuses on different areas of London and this week I would like to introduce you to Pitshanger Lane, Ealing. I find it amazing that lots of people I have met who have lived in Ealing for a while have never ventured to this part of Ealing! Pitshanger Lane has a village atmosphere that I don’t think you will find anywhere in Ealing. Previously crowned the winner of The Great British High Street in 2015. There is no shortage of local independent businesses all along the Lane and there really is a community spirit too! So let me take you on a little tour and I will point out a few of my favourite places. I hope this will encourage you to go and visit this lovely part of Ealing! If you would like to get there by bus then you catch either the E2 or E9 from Ealing Broadway.

Where to Shop

If you love to shop then you have come to the right place! Pitshanger Lane has an abundance of independent shops and boutiques to suit every taste. My particular favourites are:

Frank & Salvi

64 Pitshanger Lane, W5 1QX

Ladies clothing and accessories boutique. Selling a gorgeous range of smart and casual pieces that you are unlikely to see anyone else wearing! From mainly British and European designers. Owned and run by the lovely Francesca.

The Pitshanger Book Shop  

141 Pitshanger Lane, W5 1RH

I love a good book shop and the fact that The Pitshanger Book Shop is independent makes it even more attractive to me, as I love to support local businesses. There is an excellent choice of fiction and non-fiction. Plus a wonderful selection of children’s books, toys and art/craft materials and activities. So if you are ever stuck for a child’s birthday present this is definitely the place to go! They also stock greeting cards and gift wrap too.

The shop supports local schools and also holds events for authors to read their own work, so do check out their website for upcoming events.

Mooch

120 Pitshanger Lane, W5 1QP

Mooch has two shops in Ealing, the other one situated on Northfields Avenue. This independent gift shop sells a fabulous range of jewellery, local prints, clothing and some lovely little finds that you will be hard pushed to find anywhere else! A really great range of children and baby gifts, toys , accessories and clothes too! The shop is a real treasure trove and I absolutely love having a browse.

Where to Eat & Drink

There are numerous restaurants, cafes and takeaways on Pitshanger Lane. I am currently working my way through them all! Anyone who knows me, will be aware that one of my favourite pastimes is sipping a cappuccino in a well placed coffee shop!

Cinnamon On The Lane

90 Pitshanger Lane

W5 1AX

The cupcakes you see in the picture above are adorned with jelly sweets and are famous in these parts! Local children always ask for them. My Daughter included! This coffee shop is very child friendly and there is plenty of room for buggies. The owner herself even commented that many Mum’s come here because they know it is a relaxed place and won’t feel self-conscious breast feeding.

The other bonus is the secret garden out the back!

Harrison’s Delicatessen and Vintners

60 Pitshanger Lane, W5 1QY

If you are looking for a great selection of cheese, wine and other delicious deli treats then you must try Harrison’s. They have tables out the front if you would like to relax with a glass of wine and perhaps a charcuterie platter! The shop was opened in 2010 by Belinda Harrison and has become a firm favourite with locals and visitors to the area.

 Pitshanger Lane for Children

This is my favourite part of course, as I love to talk about anything to do with kids! There is plenty going on for children on The Lane, so here are my top picks!

Capelli Belli 

38 Pitshanger Lane, W5 1QY

Innovation Dance Studio and Boutique

96 Pitshanger Lane, W5 1QX

Innovation Dance Studio teaches RAD Ballet syllabus, ISTD Modern and Tap and UDO Street Dance. they also offer open classes for children, which include street dance classes for 4 years and upwards, jazz/musical theatre classes, and baby classes for 9+ months. They also offer adult classes too. Next to the studio there is a boutique shop selling dance wear and other children’s fashion.

Explore Learning 

113-115 Pitshanger Lane, W5 1RH

Explore Learning provides private Maths and English tuition to children. Their programmes are tailored to each child’s need with expert tutors. They offer preparation with SATs and the 11 Plus. I popped in to have a chat with the teachers and found them to be very friendly and approachable. They offer a free trial, so I have booked my Daughter in to find out more for myself.

Other things going on in and around Pitshanger Lane

On Saturday 10th June St Barnabas Church is hosting Jazz on The Lane. At 10:30am there will be a lively Jazz Mass to celebrate the festival of St Barnabas. Then in the afternoon from 1-6pm there will be Jazz in the Garden. The Headlining act will be Rum Buffalo and a line up of other local bands. It’s free admission and suitable for families.

Party in the Park return on Sunday 1st July in Pitshanger Park. It promises to be another wonderful family day out. Many local business have stalls and there is real community vibe. Last year there were fairground rides, a dance show and food stalls too!

I hope you enjoyed reading about this lovely part of Ealing. Maybe it has inspired you to go and have a look at all The Lane has to offer ? Do let me know which are your favourite businesses and shops on Pitshanger Lane?

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There are so many activity classes for babies and toddlers available locally in Ealing, so as a Mum it can be overwhelming at times to decided which one to go for. One of the aims of my blog is to provide honest and useful reviews to help parents decide where they should take their children. This week I was thrilled to be asked along to a Monkey Music class. I was able to find out more about how music can benefit a young child’s development.

I met up with Helly Summerly, who is the Principal Teacher for the Ealing and Acton area. I was able to see for myself what went on in a Monkey Music class. On the day I visited at Ealing Green Church, I watched the Rock ‘N’ Roll class which is aimed at babies from 3 months up to 12 months.

The venue is perfect for this sort of class. The church has plenty of space for buggies and baby changing facilities. Plus the acoustics of the building made Helly’s voice sound even more beautiful! The special thing for me about Monkey Music is that not only are some of the songs original, but the teacher is singing along with the music and interacting with the children.

What really struck me was that Helly the Teacher made sure that every child was included and made a special effort to get them to engage with her. There were so many smiling happy faces both from the babies and the parents. I notice that the children naturally crawled towards Helly and I think that says a lot.

I loved the way Helly used puppets and bubbles to interact with the children and even brought in elements of the seasons. She was teaching the children about Autumn using paper leaves and a squirrel puppet. You could see the children absolutely loved it!

One of my favourite parts of the session was at the very end when Helly sang a goodbye song, it was lovely to see the children relaxing and calming down with their parents.

I can not recommend Monkey Music enough! I watched both children and parents really submerge themselves in to the world of music. I just wish Monkey Music had been around when my Daughter was this age!

Helly, could you tell me a bit about the background to Monkey Music?

The Monkey Music curriculum was written by Guildhall School of Music & Drama graduate Angie Coates, now Monkey Music’s Managing Director. Classes first opened in London in 1993 and Monkey Music’s popularity led to the company being franchised in 1998. More than 50 franchises currently operate in nearly 300 locations across the UK.

Specialist teachers are carefully chosen for their natural ability to communicate with and entertain young children and their carers, gently encouraging social and musical skills within a fun, stimulating and friendly environment.

How does music taught in groups benefit young children?

Early exposure to singing, listening to and playing music can sharpen up a whole range of educational skills. Language and numerical skills flourish through action songs and rhymes; fine motor skills are refined through playing hand held percussion instruments, while an awareness of space and one another is developed through movement. The children’s confidence and self-esteem grows rapidly as their involvement in the group increases.

What classes are available and what age groups are they suitable for?

Rock’n’Roll – from 3 months

Designed specifically for Mums, Dads and very young babies to share together.

During each class the babies and adults are engaged through gentle songs, fascinating sounds and absorbing activities.

Heigh-Ho – from 12 months

Young toddlers love being up on their feet so lots of dancing and moving encourages the children to explore the space around them and express the music they hear.

The children thrive on the ‘steady beat’ and are very enthusiastic young members of the Monkey Music band. Themed classes and bold colourful props captivate the children and encourage everyone to get involved.

Jiggety-Jig – 2 & 3 years

By this stage, children can really express the joy that music brings them. They sing, dance, play, move, tell stories, speak, and listen to music together.

Monkey Music teachers make sure that the children develop their sense of rhythm whilst playing in time to Monkey Music songs and games. Hoops, parachute games and circle dances are always popular Jiggety-Jig activities.

Ding-Dong – 3 & 4 years

Up until now the children have been listening and responding to music they hear. Now that their ears have been ‘finely tuned’ Monkey Music teaches them what music means when they see it written down.

Reading simple traditional musical notation comes easily to Monkey Music children as it is integrated into the final part of our interactive curriculum.

Helly can you tell me more about yourself and why you became involved with Monkey Music?

I first discovered Monkey Music when I was looking for music classes to take my own baby daughter to whilst I was on maternity leave. As a musician myself, I was keen to find something that incorporated key musical elements whilst also being enjoyable for my daughter. We went to our first Monkey Music class when she was just a few months old, and I was immediately impressed by the musical content of the classes we attended. And seeing the delight on my daughter’s face each week when we she recognised her favourite Monkey songs quickly made it the highlight of our week!

When the opportunity arose for me to take on my own Monkey Music franchise in Ealing and Acton, I realised I had found the perfect way to combine my passion for music and singing, with my love of babies and interest in the important role that music can play in child development. And it meant I could return to Ealing, where I had spent many happy years, to teach!

I am a trained classical singer, having studied at Oxford University where I held a choral scholarship. I have performed as a soloist with many of London’s leading chamber choirs, and feature on over 20 commercial recordings. I have performed on Radio 3 on several occasions and continue to give regular live performances (when I’m not busy teaching Monkey Music or being a Mum!) Before I had my daughter, I also pursued an International career in Marketing and Innovation, and was on the board of directors of a luxury toiletries company.

When and where are the classes?

Classes take place on Mondays at The Grange Pub and Dining Room, on Tuesdays at Ealing Green Church and on Wednesdays at St Paul’s, Playschool Hall.

The current term will end on the 15th December 2017. Helly is taking bookings now for the next term, which will start on the 8th January 2018. However, you are welcome to join part way through the term if you wish. Your first class is free and is a great way to find out if the class suits you and your child. Go to the Monkey Music Website for more information and timetables.

How can I book?

You can book via the website or you can contact Helly directly (see details below). Or alternatively you can book your first free class via the Hoop App.

Don’t forget to follow Monkey Music on social media and keep up to date with the latest classes and news!

Facebook: @MonkeyMusicEalingAndActon or for the nationwide page @monkeymusic

Twitter: @MonkeyMusicNews

Instagram: @monkeymusicuk

Helly Summerly can be contacted:

Email: helly.summerly@monkeymusic.co.uk

Tel: 020 3715 2634

Monkey and related products such as Cd’s, books and t-shirts are available to purchase so you continue the fun at home!

This is a collaborative post.

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Tell me a bit about your background and why you decided to start Baby Steps?

I am a Paediatric Nurse, Health Visitor, Infant Massage Instructor and Mummy of two!

I’ve been in the Health Service over 22 years and started Baby Steps back in 2006. I was Health Visiting in central London at the time and services were becoming more stretched.  I saw the need for a relaxed, friendly service helping address common parental concerns, as often families were not getting the support they needed.

I also wanted to create a role which could be flexible in the future for when I hopefully had a family. I’ve always continued to work in the NHS too and think it can offer an amazing service. Baby Steps offers Baby and Child First Aid and Weaning courses. Courses can be in the comfort of parents’ homes or at local venues. They can be with friends and family or just for the parents themselves.

I feel incredibly lucky to do something I love so much. Seeing the reassurance and confidence the Baby Steps courses give, alongside my A&E nursing is so rewarding. Right from Day one it has felt such a privilege to work closely with families. It is often the little things that makes a difference.

Do you still work in the NHS? 

Yes, absolutely. I do shifts regularly in Chelsea and Westminster Paediatric Accident and Emergency where I have worked since 2000.  I really love the buzz of A&E. The variety is amazing; caring for children with day to day illness and injuries right through to life threatening conditions.  When it is your own child nothing feels minor and I really understand that!

How do you spend your time when you are not running Baby Steps?

I am a wife and Mummy to Isabella age 8 and William age 5. I knew I would love being a Mummy but it has been a billion times better than I imagined.  It’s extremes – amazingly wonderful and the hardest job ever all at the same time!  Being a parent has massively helped my work too.

I am really enjoying being a school Mummy and help with school trips and listening to reading each week in their class.

I love girlie time with my friends, being outside and going for lovely walks, to shop, watch box sets, eat chocolate, cook yummy food for family and friends. I love the beach and try to go whenever I can with the family to blow the cobwebs away!

What sort of topics do you cover in your courses?

As a parent, Nurse and Health Visitor, I have combined all that experience that to make the courses the most practical and helpful for parents, grandparents and babysitters. The courses are bespoke and tailored to the age of the children of those attending and if there are any specific concerns or medical conditions.

The Baby and Child First Aid course covers all the main First Aid topics; including burns, scalds, cuts, bruises, allergies, ingestions and head injuries.  I am passionate about accident prevention and home safety. So as well as covering the important First Aid I very much focus on how to prevent the accidents in the first place!  I also cover temperatures, Meningitis and aspects of childhood illness.

I have an army of manikins and everyone gets to learn and practice the CPR and choking techniques. We chat about where to get help, what to keep in a First Aid kit and medicine cabinet – everything really!  Everyone is given a First Aid manual and loads of info to refer to after the course.

The Weaning course really aims to ensure parents feel excited not daunted about this lovely stage. I go through step by step how to introduce solids, the various options; purees, mash, finger foods, Baby Led as it is really confusing these days!  I explain how babies can have family food from early on to save hours preparation and massively encourage the fun, social aspects of eating!  Everyone gets a booklet of all the info covered with recipes, food ideas to refer to along their Weaning journey.  We chat about teething, cups, dummies and other things that can be happening around this time.  You can see parents shoulders drop through the course as they can see it actually will be fun!

With both courses I have a stack of demo stuff again to make the courses as useful as possible!

Since you launched Baby Steps what has been the biggest challenge you have faced?

I think like most parents it’s juggling time!  Sometimes I stay up to late doing emails or preparation for Baby Steps once the children are in bed, but it’s important to switch off. Also I have so many ideas for Baby Steps and I need to remember to take it step by step!

If you could give one piece of advice to a new parent what would it be?

To go day by day.  Everyone says when your babies are tiny the time goes so quickly and you are often too tired to take that in. The tricky parts are just a phase but it can be hard to see that at the time. Mine are both at school now and I am so pleased I made the most of my time with them when they were small. Part time work kept me sane but I am a Mummy above and beyond anything. You do get more balance back as they get older.

When it comes to home safety there is a lot of equipment out there, what do you think is the most worthwhile to buy and why?

Stair gates are so important. Children can move way before they understand the dangers and we see terrible accidents in A&E from stairs. Corner cushions – I know they are ugly but coffee tables are big culprits of head injuries!

A lot of stuff isn’t necessary but it’s preventing the big accidents and reducing your stress levels as you can’t have eyes in the back of your head!

Why should a parent come along to one of your courses?

To feel reassured and confident! They are super practical course and parents are buzzing with tips and ideas following the courses. I have loved it so much when parents have said they feel ’empowered’ from the First Aid course or ‘excited’ about Weaning. Sometimes parents can have had a tough time and the courses can be a turning point to getting the advice and confidence they need. I am always happy to chat through issues on a 1:1.

Where do you see Baby Steps going in the future?

I love the group courses but I also love the 1:1 appointments supporting parents with different issues related to health and nutrition. I am doing more now online (Facetime, What’s App video) so am excited to think I could help parents all over the world!

My interests in Home Safety and Nutrition are growing all the time I am so excited to be passing information on to families. I am on a mission to ensure parents are as fully informed as possible when making decisions about their child’s safety. Often all they see is the marketing and not the potential risks with some products.

As far as Nutrition goes it is huge for all of us as we learn more and more how what we eat impacts on our health, sleep, moods, energy so for growing little brains and bodies even more so.  I am so keen for babies to build a good healthy relationship with food early on and for families to enjoy happy meals together.

I haven’t quite got there yet but am planning to run First Aid courses for children in schools and for parents to be able to learn with their children or arrange for a group of kids at home.  It’s an amazing opportunity for them to start lifelong learning of First Aid.

You can find out more about Baby Steps via the Website and don’t forget to follow Baby steps on social media for regular updates on upcoming courses @babystepsx

The Ealing Mummy and Baby Steps are running a free event Ealing Mum’s Mush Up on Tuesday 7th November 2017 at the Grove Pub in Ealing 12 midday. Come and join us in a friendly and relaxed environment with taster sessions on how to deal with choking and find out a bit more about weaning. You will also receive a free goodie bag. Limited tickets available, please book your tickets via Eventbrite.

 

 

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How many times have you suffered with a health issue and thought I really should see a Doctor about that, but because of the busy and hectic life you are leading you don’t manage to make that appointment? I know this feeling well and as a working parent there have been many occasions over the last four years that I have perhaps not taken my health as seriously as I should. We are all too busy running around looking after everyone else in our lives. Our children are our main focus, so we rarely have time to stop and think about ourselves.

It is obvious that your own health should be your priority, because if you are not mentally and physically fit to look after your own family then who will? In today’s society it is often the case that we no longer live near our immediate family. In my case both my parents live more than 100 miles away, so are not in a position to help if things go wrong. So now is the time to start looking at what you can do to improve your health.

First of all, are there any outstanding tests or investigations that you have been putting off? Are you up to date with your cervical smear test? You should be having a test every three years. In my job as a Practice Nurse I perform numerous smears on a daily basis. One of the things I hear nearly every day is “I know I should have come sooner, I have been putting it off”. Please don’t put this test off, it really does just take a couple of minutes and it could save your life. So if you have had a letter recently reminding you your test is due, pick up the phone and book your appointment at your GP surgery today. For more information about cervical screening have a look at NHS Choices .

My next question to you is are you over forty? If so did you know that the NHS offers a free health check? This is something that not everyone seems to be aware of and doesn’t always take up. It is a check up of your overall health and it can tell you if you are more at risk of: heart disease, diabetes, kidney disease and stroke. First you need to attend your surgery to have blood tests taken and then you will be invited back to discuss the results. At the appointment you will also have your blood pressure and weight taken. This is usually done by the Practice Nurse or Health Care Assistant. Once completed it will be able to give you an overall picture of your health and the areas you need to improve upon.

You might wonder if having a health check actually makes any difference? The NHS latest research suggests that,
“For every 27 people having an NHS Health Check, one person is diagnosed with high blood pressure, for every 110 people having a Health Check, one person is diagnosed with type 2 diabetes and for every 265 people having a Health Check, one person is diagnosed with kidney disease”.

Getting this check done could be the first step to ensuring you get the correct treatment for a condition, that you might have otherwise not known you had.

Don’t forget about your mental health either. 1 in 4 people will have suffered with some sort of mental health problem in their lifetime. Stop for a second and think about how your mental health may be effecting your daily life?

  • Are you eating, drinking or smoking too much?
  • Are you short tempered with your children or partner?
  • Do you lack energy or always feel tied or run down?

All of these things could be related to your mental health. Not all of us want to or need to go for counselling, but have you considered it? You will be able to get help via your GP. For more information about mental health see the Mind website .

Finally, I would like to draw to your attention to that health niggle that you might have had for some time. Whether it be the mole on your back that you have noticed has been getting bigger, or perhaps you have suffered with heart burn/acid indigestion for a long time or you have had a change in bowel habit, but have done nothing about it. Make the time now to speak to your GP. Our health is so precious and you should never under estimate the benefits of an early diagnosis.

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