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Working Mum

Yoga is something that I have only tried maybe once before in my life, so I was slightly apprehensive when I arrived for my first class at triyoga in Ealing. However, I need not had been worried because as soon as walked in the friendly reception staff made me feel welcome and gave me a show around. I particularly liked the computer check in system, which made for a speedy and efficient entrance!

I think we all know the immense benefits of practicing yoga for the mind, body and spirit, but for me this was a rare self-care opportunity. I felt almost liberated to put my mobile away in the locker and have a bit of me time for a while. I stepped away from my busy world and it felt great!

The studio is based in Dickens Yard, so is very central and easily accessible. There is on street parking nearby and only a few minutes’ walk from Ealing Broadway Station. triyoga also has studios in: Camden, Chelsea, Covent Garden, Shoreditch and Soho.

As soon as I entered the studio (I’m not sure if it was removing my shoes or the smell of incense), I felt relaxed. What I found with triyoga is that it is not just a yoga studio, but in some ways more a little community of its own.

I loved the fact that there is an on-site boutique selling everything yoga related from mats, to clothing to books. They also offer a range of complimentary therapies and treatments such as: reflexology, reiki, acupuncture, osteopathy, life coaching and cupping to name just a few.

Pregnancy yoga classes are available at the Ealing studio and there is also a Mummy and Me class (Dad’s welcome too) for parents and movement for babies from forty days to crawling.

There is an onsite café CPress serving fresh healthy organic food, coffee and cold pressed juices. The area is a peaceful relaxed place to sit down after your yoga session to enjoy lunch or a snack. Or perhaps meet up with some friends!

I’m not sure if it is standard in many yoga studios, but I absolutely loved the fact that the floor was heated. I went into the ladies changing area and was happy to see there was enough space to get changed comfortably, plenty of lockers, toilets and a shower (this might be well needed if you op for a hot yoga session)! Plus it was very clean too!

Children are welcome at triyoga, my Daughter was over the moon to try one of the classes. Classes are broken down in to the following age groups. Ages 4-6 years, 7-9 years, 10-12 years and teenagers.

While she was in the class, I had a coffee in the café and afterwards she said she couldn’t wait for the next class! Relaxed and chilled out is how I would describe her mood afterwards. I can definitely see the benefits for this sort of class after a busy day at school!

 

 

My Top Tips are:

  • My main piece of advice for the adult classes would be to do your research on which class you should start off with. If you are not sure perhaps discuss the various options with the staff. I made the mistake of booking myself in for what I am told is one of the most challenging classes Astanga Yoga! I did manage to participate in some of this class, but I did find it differcuilt to keep up at times!
  • The other classes I did were: Yoga Level 1 and Yoga Gentle Open. I would recommend these for beginners. Simply before the teachers were understanding and happy for me to go at my own pace.
  • I would also say don’t be afraid to ask for help if you can’t get in the right position or find something uncomfortable. I was really pleased to find there are lots of adjustments that can be made for someone like me who has lower back problems. There is always the use of optional belts, blocks or extra blankets to help your positioning.
  • Do take a bottle of water, especially if you attending a hot yoga session. There are water fountains available if you need to top up.
  • Try not compare yourself to others. I saw people of all abilities, some of those were getting into positions that there is no way at this stage that I could achieve! Don’t forget some people have been practicing yoga for many years.
  • Don’t feel like you need to wear fancy yoga clothes. I saw plenty of people in leggings and t-shirts. Maybe invest in some key pieces later down the line.

Overall I found triyoga to be a lovely venue, purpose built for yoga and the staff could not do enough to help me.

I hope to go back soon and try out some other classes. They currently have an offer where you can have 30 days of unlimited yoga, mat pilates and barre for £54. This is for new customers only and terms and conditions apply. Check out the website for more details.

Image courtesy of triyoga
Image courtesy of triyoga

This is a collaborative post. triyoga gifted me a number of free classes in return for a review. However, all opinions are my own and are a honest reflection of how I found the studio.

Featured image is courtesy of triyoga.

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This week has been a bit of a whirlwind for me. I would have never expected to be asked on to The Victoria Derbyshire programme which is aired live on BBC Two! The reason that they were interested in interviewing me this week, is that the BBC released figures as part of an in depth look into the nursing profession. These figures showed that a huge number of nurses are leaving the NHS and this is exactly what I am considering doing too!

“We can reveal:

  • More than 10% of the nursing workforce have left NHS employment in each of the past three years
  • The number of leavers would be enough to staff more than 20 average-sized hospital trusts
  • More than half of those who walked away in the last year were under the age of 40
  • Leavers outnumbered joiners by 3,000 last year, the biggest gap over the five-year period examined by the BBC
  • Brexit may have had an impact. Since the referendum the NHS has gone from EU joiners outnumbering leavers to the reverse – more leavers than joiners
  • Nurses are being pulled off research work, special projects and admin roles to plug the gaps”

Sourced from the BBC article by Nick Triggle , NHS ‘haemorrhaging’ nurses as 33,000 leave each year, dated 17 January 2018.

There are various reasons why I am considering leaving the NHS, mainly I have become disillusioned about working in the profession, that I have worked in for the last twenty years. The NHS has changed so much since I started my nurse training back in 1994. I feel that there has been a shift in the public’s attitudes towards nurses. We no longer seem to command the respect that we once had. On numerous occasions over the past few years I have been spoken to in an abusive or demanding way by patients.

The other main reason I have decided to make the change in the long term, is that I feel down that to staffing levels and time contriants I can no longer provide the level of care that I would like to. I often come home at the end of the day feeling dissatisfied and wonder if I can carry on?

I have been thinking about my future for a long time now. As I have mentioned in previous posts I decided to retrain with a company called Digital Mums to become a social media manager back in November 2016 and completed my training in May 2017. This is something that I did not take lightly, as I had to invest a lot of time and money in to this career change.
My day started early as I needed to be a BBC Broadcasting House by 8am. I really wasn’t sure what to expect as I have never set foot in a television studio before!

I was taken in to the make up department and made to look a bit more presentable! I was chatting away to the make up artist when Victoria Derbyshire casually walked in. She took me a bit by surprise! I knew that she was going to come and talk to me before we went on air, but I wasn’t expecting it right then.

Victoria took me into the green room and we had a chat about why I wanted to leave nursing in the NHS and what my future plans were? I gave her an example of a situation that I went on to mention in the live interview. It was about a patient who had come to see me for a simple injection, I knew that this patient had terminal cancer. I was sad that I was not able to give that patient more of my time. I literally administered the injection and the patient left my room.

Victoria seemed to be genuinely interested in my story, she said that it was bringing tears to her eyes! I said that I knew that she had undergone treatment for breast cancer and she agreed how important the nurses had been to her when she had her treatment. She was diagnosed with breast cancer back in July 2015 and she went on to have a mastectomy, chemotherapy and radiotherapy. She make a full recovery thankfully, but I could tell that this experience had been completely life changing for her.

Then it was time to go into the studio, I got my microphone attached and had to sit and wait while the first part of the programme was filmed. I was so nervous and was wondering how I was going to hold myself together! I was fascinated by the workings of a television studio. I had no idea about the number of people that were involved in putting together a live show.

The interview lasted no more than eight minutes, but to me sitting there it seemed like much longer! I was interviewed along side a fellow male nurse who is employed in nurse education. I think that he was brought in to provide another viewpoint in that he had no plans to leave the profession and actually said that he thought that nursing students were well prepared when they qualify. I’m afraid, I would not entirely agree with his statement, because if this was the case I do not think so many nurses would be leaving after such a short time after qualifying.

Overall, I felt the interview went well and I am glad I did it. Obviously it was a very big thing for me to speak on live television, however I believe that as nurses we need to speak out otherwise nothing will ever change for our profession.

If you would like to watch my interview, then you can view it via this link on the BBC iplayer  

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This is my first official post as The Ealing Mummy and the first in my series of posts for #MumsWhoWorkIt. My plan is on a weekly basis to interview another Mum who like me has either re-trained or has set up her own business. This week I wanted to tell you about my journey from someone who had only every used social media to share my child’s photos on Facebook, to now a fully qualified Social Media Manager.  I am really excited to have re-branded and combined my original blogs which were Mummy of the Suburbs and Ealing With Kids. I wanted to write this post to firstly explain what I have been doing since September 2016 (as I have been off the blogging radar so to speak) and secondly to let you know what my plans for the future are.

My blogging journey started back in July 2016, so officially I have been blogging for almost a year! I started Mummy Of The Suburbs having absolutely no idea about the blogging world and very little knowledge of social media. The blog did fairly well and I gained a reasonable following and managed to have two articles published on Huffington Post and even got interviewed by local BBC radio. Like many things in life, one thing lead to another and I soon realised that social media was something that really intrigued me.

Digital Mums had popped up in my Facebook feed a number of months previously and I had looked into it, but at the time I didn’t really understand what a Social Media Manager did, so I dismissed it. However once I started to write my blog it became apparent to me how powerful social media was and how by using it in the correct way it could make all the difference to your following. So once again Digital Mums stood out to me and this time it was the right time for me, because now I knew I wanted to learn something new and I took the next step and actually applied for their Social Media Manager course!

The application process involved writing a short piece about how you could “Do The Hustle”. Digital Mums call it their mantra and I think you have to have this special type of self belief to be successful in the world of digital marketing. For my example I wrote about how I set up a small business back in 2015 and how I managed to convince another business to work with me. Sadly that particular business didn’t work out, however I learnt a lot of useful lessons from it. After I had written my piece a member of the Digital Mums team contacted me.  We had a chat over the phone. and talked about why I wanted to do the course and the commitment that was involved. Shortly after this I was accepted on the course and I was over the moon to be started something new!

My course begun in November 2016 and from the start I was introduced to five other Mums who were also doing the same training, they became my support for the next seven months. My peer group didn’t live nearby, but that didn’t matter because we had weekly meetings online and shared messages in a WhatsApp group. The training material was all formatted on an online platform and was a mixture of written lessons, videos and quizzes. Each week we focused on a different topic and we really did start from the basics in social media and as the weeks went on we built on our knowledge.

The idea with the training is that you build a grass roots social media campaign from scratch and that is where Ealing With Kids came from. I knew that I wanted to write about activities with children in the area and I also wanted to support local businesses too, so that is what I focused on. By completing my training with Digital Mums I have learnt so many valuable skills from understanding the basics of setting up all the social media platforms, from creating a campaign and running it on a day to day basis, to developing an understanding of the analytics used in the background to measure success and improve performance. I could go on and on as my learning curve has been steep, but what I really what to convey to you is that is possible to learn to work in a completely new field.

We often hear how it is common to embrake on a new career in your thirties or forties, well I am proof that it does happen. I trained to be a Registered Nurse when I was eighteen and almost twenty years later here I am starting a career in something completely different. It feels refreshing and exciting to have learnt a completely different skill and I have managed to do it at the same time as working part time as a Practice Nurse and of course being a Mum to my five year old Daughter. I have to tell you the truth it has been a real challenge to study, work and be a parent all the same time, but with hard work and determination it can be done!

So back to the present, you may be wondering why I decided to re-brand my blog? Well the reason behind it is that when I was running my grass roots campaign I blogged about local businesses and activities for children in the Ealing area and to my surprise these local posts were much more popular than anything I had written about general parenting on my other blog, therefore I decided that writing about my local area should be my niche.

My goals for the future are to have a successful blog and to start working as a freelance Social Media Manager. I have come a long way in the last eight months and I am looking forward to living a more flexible lifestyle. I will continue with my Nursing role, but I am hoping to take on less hours and focus on my passion for writing and helping other businesses grow their social media following and presence.

If you have any questions about my training with Digital Mums #WorkThatWorks then please do contact me! Or if you would like to be interviewed for my #MumsWhoWorkIt series then please let me know.

Cuddle Fairy
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