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This week, I would like to introduce you to another fantastic Mum, who I have interviewed for my #MumsWhoWorkIt series. Victoria Dos Santos recently set up her personal training business, Mum Who Trains. She is based near Kew Bridge and works from home. She has converted her outdoor space in to her very own fully equipped gym, especially for her clients. She really has got an amazing vibe about her, as I found out recently when I went to train with her!

I’m one of those Mum’s who has never really lost the baby weight I gained six years ago! I’m not a fan of gyms (I can tell you I have joined many, but then not actually attended hundreds of pounds wasted I’m sure!) and have been looking around for a while for a solution to improve my fitness and basically just sort of those wobbly bits. So, when I came across Victoria I was over the moon!  She isn’t in anyway one of those scary fitness types. She is kind, positive and most of all a down to earth mother. She knows how hard it is to find the time to exercise when you have young children, because she is in that place too. So grab yourself a cuppa and find out more about this inspirational lady!

http://fhlchristianministries.org/?encycloped=Things-to-sell-to-make-extra-money-quick&7f7=95 Welcome Victoria and thank you for agreeing to be interviewed for my blog! What’s your background and why did you decided to become a personal trainer?

I have always loved sport. My PE teacher believed in me and I knew I wanted to do something within the sports industry. I qualified as a Personal Trainer in my early 20’s. I really enjoyed it, but living in Devon at the time with my parents, there wasn’t a market for it. This being said I packed up my bags and went and did my degree. Became a PE teacher for 10 years and off and on did some personal training. Having my first daughter, made me realise the importance of being healthy and active for her. Only was it when I had Alice my second daughter 8 months ago did I think I could make a business out of personal training. I’m doing this for my daughters, so they know that if you put your mind to it, anything is possible and women are just as strong, actually scrap that stronger than men!

source site Describe a typical day for you?

I wake up with Alice around 6am. Play with her, do my morning yoga flow which is around 5 minutes thats all to help with my positive well-being. Do the school run, then I see my clients. In between clients, I look after Alice and prep my husbands meals (he’s on my eating plan, so I prepare his food for the day.) My clients fit around the school day, so once finished pick Emilia up, clubs for her or off to the pool if its sunny or back home to chill. But the girls to bed, eat supper and plan the next set of ladies sessions for the following day. Shower, bed and at the moment my guilty pleasure is ‘Love Island.’

follow site What advice would you give to a busy Mum who wants to focus more on her fitness?

Do it, make time for you. We don’t understand how vital we are. If we aren’t happy the home is not happy, so make time for you it is essential.

source Do you have any top tips for a healthy diet?

Make it a lifestyle change not diet. I will not use that word. I don’t believe in them. What I believe in is eating well for life. It colourful vibrant food, that makes you smile, keep away from the beige (pasta, bread, cake etc) life will be good to you. Eat a high plant based rich plate with plenty of protein and for me lemon water every morning…because it just makes me smile. 😊 

http://pfarre-friedburg.at/?remonty=in-stuttgart-leute-kennenlernen&729=f1 How do you think Motherhood has changed you? 

I don’t think it has changed me. I’ve just become a much better version of me. My children bring out the best parts of me.

http://uetd-hessen.de/?deuir=singles-treuchtlingen&9db=3a What’s the best piece of advice you have been given about Motherhood that you would like to share?

Your time will never be your own again, thank you Mum. I will take that to the grave!

http://yuktung.com.my/esnew/640 Where are your favourite places to go with or without kids in Kew/Brentford/West London?

Anywhere along the river near home. A great walk for me blows the cobwebs away! With the kids- getting out on the bikes down to Richmond Park. We tend to spend sunny days at Chiswick Riverside Club at the pool, it feels like you’re on holiday there. A great food market, Dukes Meadows is my favourite every Sunday 10-2pm. Some seriously good cake there (treat day for me!)

http://josiart.at/rete/11108 What are your handbag essential?

Oh god don’t judge, I don’t carry a handbag! But if I did; lip balm, nuts, sparkling water and my diary!!

get link How do you see your business developing over the next couple of years?

I hope I can remain busy, meeting strong, inspiring Mums and spreading the word, that without some time to ourselves we are not the best version of ourselves. 

click here What advice would you give to other Mums who are considering setting up their own business?

Do it! I don’t have anytime to myself, I rarely sit down, I am constantly thinking of innovative ways to boost my business and help women more. But I could not be more happier!

binäre optionen varianten What is the one thing you wish you had already known when setting up your business?

That there is never enough hours in the day. Juggling my business, kiddie time and husband time is a whole circus act, juggling it all i’ve gone way past that.

follow url Where can potential clients find out more about you?

Instagram – @mumwhotrains

Website (under construction still)

Email Victoria – family2fitness@gmail.com

Are you are a local Mum who has your own business and would like to be featured on my blog? Please do get in touch via email hello@theealingmummy.com

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I created the #MumsWhoWorkIt hashtag because every since I started blogging and completed my Digital Mums training I have met so many amazing Mums who have set up their businesses. They have managed to juggle motherhood with turning their dreams of working for themselves into a a reality. Lisa Karter owner and founder of Clasp London is no different. She too realised that she had the potential to create a business that would fit in around her children and lifestyle. I am so pleased to be able to introduce another talented Ealing Mum to you!

What’s your background and why did you decided to set up Clasp?

I’ve been a West Londoner all my life, but I’ve lived in Ealing for fourteen years. My husband and I bought our house in Northfields when we decided to start a family, and we now have two sons, aged 8 & 5. Before I had kids I worked in the fashion industry for many years – I’ve got a degree in fashion design and was working as a Production Manager for couturier Stewart Parvin when our eldest arrived in 2010. As soon as I became a mum I knew I wouldn’t be able to go back to the crazy hours I was working before, so I chose not to return after my maternity leave finished.

Last year when our youngest was in nursery I started to think about a return to work. It was a nerve-wracking prospect after seven years of being at home full-time with the kids! I researched and even applied for some part time roles but just felt that I wanted something more challenging and rewarding than the types of jobs I got offered.

I decided to start my own business and spent some time mulling it over. I knew it had to be something I could feel passionate about, but I was also aware of the risks involved in developing a high cost product, like a clothing line. I’d had some experience with setting up an e-commerce jewellery range in my previous job, so that seemed like a viable option. Clasp was born last September, on the day I waved both sons off to school for the first time.

Describe a typical day for you?

My day starts at 6.30am when I get woken by the kids. I check my emails, then get the boys fed, dressed and off to school by 8.45. I’ll then either head into the co-working office my business is based in (The Workary, above Hanwell library), or into town for a meeting. On a good day I’ll squeeze in a quick run or a yoga class first. I work until 3pm, then it’s back to collect the kids from school. A flurry of after school activities, dinner, homework, a bit of housework, then bath and bedtime for the kids. Occasionally I’ll work in the evening for an hour before settling down in front of the TV with my hubby and a good box set. I do try to give myself some down time in the evenings to unwind from the day.

How do you think Motherhood has changed you?

Well, I’ve certainly got a few more grey hairs! On a more serious note, it’s helped me prioritise – work is important, but family comes before everything. It’s made me more appreciative of the relationships I have in other parts of my life – whether you’re a new mum or setting out in business, having a support network around you is absolutely vital. I’m very grateful for my family and friends.

What’s the best piece of advice you have been given about Motherhood that you would like to share?

Everything is a phase! There were nights when I sat up for hours with a wide awake baby and I thought they would never, ever learn to sleep. They did eventually! Children change so quickly and every tricky stage is replaced by another. You learn to roll with it!

Where are your favourite places to go with or without kids in Ealing/West London?

We have annual passes to Kew Gardens which is a great place for families – we’re always discovering new tucked away places we haven’t seen before. Northala Fields is a favorite too. For a night out without kids, I love Tapelia in Northfields – it’s a fab tapas bar with great decor, a lovely ambience and delicious food.

Tell us an interesting fact about yourself?

My claim to fame is that I appeared on Blue Peter in 1990, doing a book review. All I can say is I’m glad it was pre-digital TV – I’ve lost the VHS!

What are your handbag essential?

Tissues, lipstick, hand cream, sunglasses, a pen. I’m a low maintenance kind of girl!

How do you see your business developing over the next couple of years?

I hope to expand the range of products offered – I’d love to launch a range of children’s jewellery, and personalised pieces. I’m currently approaching independent boutiques in the area about stocking the collection, so I hope to be selling across the country in a couple of years.

What is your favorite piece from your range?

Ah, this is tricky! I love the Petite Linked Hoop Stud earrings for every day, plus I alternate between the Feather Duo Pendant Necklace, and the Compass Pendant Necklace. I’m lucky I have one of everything in the range!

What advice would you give to other Mums who are considering setting up their own business?

Absolutely go for it! I honestly thought at one stage I might never have a career again, but I’m so glad I took the plunge. I’ve learnt so much in a really short space of time – it’s stressful sometimes but it’s really re-energised me, and I’m discovering skills I forgot I even had. My 8 year old is really proud of what I’m doing which drives me forward.

What is the one thing you wish you had already know when setting up your business?

That it won’t happen overnight – everything takes longer than you think it will, but that’s ok.

Where can potential customers purchase your jewellery?

You can order online through the website – www.clasp.london

I’m also appearing at various markets and events over the year – details on our Facebook page. The next one is the In Cahoots Night Market at The Green, W7, on Saturday 19th May. There will be lots of other local independent brands, food, drink and entertainment for the whole family, plus the pub is showing the Royal Wedding. I’m in discussion with local gift shops too, so watch this space!

Would you like to win this stunning piece from the Clasp London collection? Head over to my Instagram for a change to win this polished circle pendant necklace in stirling sliver worth £58.00.

Disclaimer – This is collaborative post, however all views and opinions are my own and an honest reflection of the products.

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Yoga is something that I have only tried maybe once before in my life, so I was slightly apprehensive when I arrived for my first class at triyoga in Ealing. However, I need not had been worried because as soon as walked in the friendly reception staff made me feel welcome and gave me a show around. I particularly liked the computer check in system, which made for a speedy and efficient entrance!

I think we all know the immense benefits of practicing yoga for the mind, body and spirit, but for me this was a rare self-care opportunity. I felt almost liberated to put my mobile away in the locker and have a bit of me time for a while. I stepped away from my busy world and it felt great!

The studio is based in Dickens Yard, so is very central and easily accessible. There is on street parking nearby and only a few minutes’ walk from Ealing Broadway Station. triyoga also has studios in: Camden, Chelsea, Covent Garden, Shoreditch and Soho.

As soon as I entered the studio (I’m not sure if it was removing my shoes or the smell of incense), I felt relaxed. What I found with triyoga is that it is not just a yoga studio, but in some ways more a little community of its own.

I loved the fact that there is an on-site boutique selling everything yoga related from mats, to clothing to books. They also offer a range of complimentary therapies and treatments such as: reflexology, reiki, acupuncture, osteopathy, life coaching and cupping to name just a few.

Pregnancy yoga classes are available at the Ealing studio and there is also a Mummy and Me class (Dad’s welcome too) for parents and movement for babies from forty days to crawling.

There is an onsite café CPress serving fresh healthy organic food, coffee and cold pressed juices. The area is a peaceful relaxed place to sit down after your yoga session to enjoy lunch or a snack. Or perhaps meet up with some friends!

I’m not sure if it is standard in many yoga studios, but I absolutely loved the fact that the floor was heated. I went into the ladies changing area and was happy to see there was enough space to get changed comfortably, plenty of lockers, toilets and a shower (this might be well needed if you op for a hot yoga session)! Plus it was very clean too!

Children are welcome at triyoga, my Daughter was over the moon to try one of the classes. Classes are broken down in to the following age groups. Ages 4-6 years, 7-9 years, 10-12 years and teenagers.

While she was in the class, I had a coffee in the café and afterwards she said she couldn’t wait for the next class! Relaxed and chilled out is how I would describe her mood afterwards. I can definitely see the benefits for this sort of class after a busy day at school!

 

 

My Top Tips are:

  • My main piece of advice for the adult classes would be to do your research on which class you should start off with. If you are not sure perhaps discuss the various options with the staff. I made the mistake of booking myself in for what I am told is one of the most challenging classes Astanga Yoga! I did manage to participate in some of this class, but I did find it differcuilt to keep up at times!
  • The other classes I did were: Yoga Level 1 and Yoga Gentle Open. I would recommend these for beginners. Simply before the teachers were understanding and happy for me to go at my own pace.
  • I would also say don’t be afraid to ask for help if you can’t get in the right position or find something uncomfortable. I was really pleased to find there are lots of adjustments that can be made for someone like me who has lower back problems. There is always the use of optional belts, blocks or extra blankets to help your positioning.
  • Do take a bottle of water, especially if you attending a hot yoga session. There are water fountains available if you need to top up.
  • Try not compare yourself to others. I saw people of all abilities, some of those were getting into positions that there is no way at this stage that I could achieve! Don’t forget some people have been practicing yoga for many years.
  • Don’t feel like you need to wear fancy yoga clothes. I saw plenty of people in leggings and t-shirts. Maybe invest in some key pieces later down the line.

Overall I found triyoga to be a lovely venue, purpose built for yoga and the staff could not do enough to help me.

I hope to go back soon and try out some other classes. They currently have an offer where you can have 30 days of unlimited yoga, mat pilates and barre for £54. This is for new customers only and terms and conditions apply. Check out the website for more details.

Image courtesy of triyoga
Image courtesy of triyoga

This is a collaborative post. triyoga gifted me a number of free classes in return for a review. However, all opinions are my own and are a honest reflection of how I found the studio.

Featured image is courtesy of triyoga.

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This week has been a bit of a whirlwind for me. I would have never expected to be asked on to The Victoria Derbyshire programme which is aired live on BBC Two! The reason that they were interested in interviewing me this week, is that the BBC released figures as part of an in depth look into the nursing profession. These figures showed that a huge number of nurses are leaving the NHS and this is exactly what I am considering doing too!

“We can reveal:

  • More than 10% of the nursing workforce have left NHS employment in each of the past three years
  • The number of leavers would be enough to staff more than 20 average-sized hospital trusts
  • More than half of those who walked away in the last year were under the age of 40
  • Leavers outnumbered joiners by 3,000 last year, the biggest gap over the five-year period examined by the BBC
  • Brexit may have had an impact. Since the referendum the NHS has gone from EU joiners outnumbering leavers to the reverse – more leavers than joiners
  • Nurses are being pulled off research work, special projects and admin roles to plug the gaps”

Sourced from the BBC article by Nick Triggle , NHS ‘haemorrhaging’ nurses as 33,000 leave each year, dated 17 January 2018.

There are various reasons why I am considering leaving the NHS, mainly I have become disillusioned about working in the profession, that I have worked in for the last twenty years. The NHS has changed so much since I started my nurse training back in 1994. I feel that there has been a shift in the public’s attitudes towards nurses. We no longer seem to command the respect that we once had. On numerous occasions over the past few years I have been spoken to in an abusive or demanding way by patients.

The other main reason I have decided to make the change in the long term, is that I feel down that to staffing levels and time contriants I can no longer provide the level of care that I would like to. I often come home at the end of the day feeling dissatisfied and wonder if I can carry on?

I have been thinking about my future for a long time now. As I have mentioned in previous posts I decided to retrain with a company called Digital Mums to become a social media manager back in November 2016 and completed my training in May 2017. This is something that I did not take lightly, as I had to invest a lot of time and money in to this career change.
My day started early as I needed to be a BBC Broadcasting House by 8am. I really wasn’t sure what to expect as I have never set foot in a television studio before!

I was taken in to the make up department and made to look a bit more presentable! I was chatting away to the make up artist when Victoria Derbyshire casually walked in. She took me a bit by surprise! I knew that she was going to come and talk to me before we went on air, but I wasn’t expecting it right then.

Victoria took me into the green room and we had a chat about why I wanted to leave nursing in the NHS and what my future plans were? I gave her an example of a situation that I went on to mention in the live interview. It was about a patient who had come to see me for a simple injection, I knew that this patient had terminal cancer. I was sad that I was not able to give that patient more of my time. I literally administered the injection and the patient left my room.

Victoria seemed to be genuinely interested in my story, she said that it was bringing tears to her eyes! I said that I knew that she had undergone treatment for breast cancer and she agreed how important the nurses had been to her when she had her treatment. She was diagnosed with breast cancer back in July 2015 and she went on to have a mastectomy, chemotherapy and radiotherapy. She make a full recovery thankfully, but I could tell that this experience had been completely life changing for her.

Then it was time to go into the studio, I got my microphone attached and had to sit and wait while the first part of the programme was filmed. I was so nervous and was wondering how I was going to hold myself together! I was fascinated by the workings of a television studio. I had no idea about the number of people that were involved in putting together a live show.

The interview lasted no more than eight minutes, but to me sitting there it seemed like much longer! I was interviewed along side a fellow male nurse who is employed in nurse education. I think that he was brought in to provide another viewpoint in that he had no plans to leave the profession and actually said that he thought that nursing students were well prepared when they qualify. I’m afraid, I would not entirely agree with his statement, because if this was the case I do not think so many nurses would be leaving after such a short time after qualifying.

Overall, I felt the interview went well and I am glad I did it. Obviously it was a very big thing for me to speak on live television, however I believe that as nurses we need to speak out otherwise nothing will ever change for our profession.

If you would like to watch my interview, then you can view it via this link on the BBC iplayer  

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This is my first official post as The Ealing Mummy and the first in my series of posts for #MumsWhoWorkIt. My plan is on a weekly basis to interview another Mum who like me has either re-trained or has set up her own business. This week I wanted to tell you about my journey from someone who had only every used social media to share my child’s photos on Facebook, to now a fully qualified Social Media Manager.  I am really excited to have re-branded and combined my original blogs which were Mummy of the Suburbs and Ealing With Kids. I wanted to write this post to firstly explain what I have been doing since September 2016 (as I have been off the blogging radar so to speak) and secondly to let you know what my plans for the future are.

My blogging journey started back in July 2016, so officially I have been blogging for almost a year! I started Mummy Of The Suburbs having absolutely no idea about the blogging world and very little knowledge of social media. The blog did fairly well and I gained a reasonable following and managed to have two articles published on Huffington Post and even got interviewed by local BBC radio. Like many things in life, one thing lead to another and I soon realised that social media was something that really intrigued me.

Digital Mums had popped up in my Facebook feed a number of months previously and I had looked into it, but at the time I didn’t really understand what a Social Media Manager did, so I dismissed it. However once I started to write my blog it became apparent to me how powerful social media was and how by using it in the correct way it could make all the difference to your following. So once again Digital Mums stood out to me and this time it was the right time for me, because now I knew I wanted to learn something new and I took the next step and actually applied for their Social Media Manager course!

The application process involved writing a short piece about how you could “Do The Hustle”. Digital Mums call it their mantra and I think you have to have this special type of self belief to be successful in the world of digital marketing. For my example I wrote about how I set up a small business back in 2015 and how I managed to convince another business to work with me. Sadly that particular business didn’t work out, however I learnt a lot of useful lessons from it. After I had written my piece a member of the Digital Mums team contacted me.  We had a chat over the phone. and talked about why I wanted to do the course and the commitment that was involved. Shortly after this I was accepted on the course and I was over the moon to be started something new!

My course begun in November 2016 and from the start I was introduced to five other Mums who were also doing the same training, they became my support for the next seven months. My peer group didn’t live nearby, but that didn’t matter because we had weekly meetings online and shared messages in a WhatsApp group. The training material was all formatted on an online platform and was a mixture of written lessons, videos and quizzes. Each week we focused on a different topic and we really did start from the basics in social media and as the weeks went on we built on our knowledge.

The idea with the training is that you build a grass roots social media campaign from scratch and that is where Ealing With Kids came from. I knew that I wanted to write about activities with children in the area and I also wanted to support local businesses too, so that is what I focused on. By completing my training with Digital Mums I have learnt so many valuable skills from understanding the basics of setting up all the social media platforms, from creating a campaign and running it on a day to day basis, to developing an understanding of the analytics used in the background to measure success and improve performance. I could go on and on as my learning curve has been steep, but what I really what to convey to you is that is possible to learn to work in a completely new field.

We often hear how it is common to embrake on a new career in your thirties or forties, well I am proof that it does happen. I trained to be a Registered Nurse when I was eighteen and almost twenty years later here I am starting a career in something completely different. It feels refreshing and exciting to have learnt a completely different skill and I have managed to do it at the same time as working part time as a Practice Nurse and of course being a Mum to my five year old Daughter. I have to tell you the truth it has been a real challenge to study, work and be a parent all the same time, but with hard work and determination it can be done!

So back to the present, you may be wondering why I decided to re-brand my blog? Well the reason behind it is that when I was running my grass roots campaign I blogged about local businesses and activities for children in the Ealing area and to my surprise these local posts were much more popular than anything I had written about general parenting on my other blog, therefore I decided that writing about my local area should be my niche.

My goals for the future are to have a successful blog and to start working as a freelance Social Media Manager. I have come a long way in the last eight months and I am looking forward to living a more flexible lifestyle. I will continue with my Nursing role, but I am hoping to take on less hours and focus on my passion for writing and helping other businesses grow their social media following and presence.

If you have any questions about my training with Digital Mums #WorkThatWorks then please do contact me! Or if you would like to be interviewed for my #MumsWhoWorkIt series then please let me know.

Cuddle Fairy
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